Hey, i am currently losing weight and i was just wondering if kashi oatmeal rasin spice is a good thing to have for breakfast before i workout. It has 150 calories per packet, 16 sugars ,33 carbs. Is this ok or should i stick with yogurt and fiber one.
2006-11-05 16:09:07 · 4 answers · asked by ashbe07 2 in Health ➔ Diet & Fitness
Allow me to suggest "real" oatmeal. You can add raisins, cinnamon, a dash of artificial sweetner (or honey) and a bit of skim milk.
2006-11-05 16:13:13 · answer #1 · answered by Annamaria 3 · 0⤊ 0⤋
replace your regular pasta noodles with whole wheat pasta for a more filling meal
2015-12-11 23:14:08 · answer #2 · answered by Gayle 3 · 0⤊ 0⤋
serve food on your plate instead of on platters
2016-04-22 12:17:04 · answer #3 · answered by ? 3 · 0⤊ 0⤋
don t eat standing up
2016-04-10 02:39:16 · answer #4 · answered by ? 3 · 0⤊ 0⤋