what should i eat/drink before a game?

Question

okay i have a big game in a couple days, and i was wondering what i should eat/drink the day before. The day of, the breakfest that morning, the lunch that morning and all that. thanks

Answer 1

make sure to get enough protein. that could be oatmeal with raisins and peanut butter on whole grain toast or boiled eggs with whole grain toast and peanut butter and snack on some nuts mid morning and a banana for potassium. Drink water. Have either chicken broiled or tuna and a salad , or pasta with salad and some cheese or bread at lunch. You could have a nice burger but it needs to be real hamburger not from Mc Donalds....and not white bread. Even a Subway sandwich with chicken and whole wheat bread with oil and vinegar would be healthy. Then make sure to get some more protein in before the game and don't forget the water. You can buy Whey protein drink mix at Wal Mart now. Use that in a pinch when you are in a hurry. Just don't use anything with aspartame to sweeten it, it's been proven to cause brain damage, migraines and other things that you or no one else needs. That's how the FDA looks after us now. Can't trust them. Just eat well and have protien for long lasting energy. Sweets and snacks are short lived and your blood sugar drops after just a short time. keep some nuts and raisins mixed around for a quick pick me up snack. Peanuts aren't the best but they are ok. Use walnuts, pecans or a few cashews. Good luck. Beat the socks off them.

Answer 2

A breakfast that consists of fruit, eggs, and hashbrowns. Then eat a multi-vitamin or a sport shake with lots of nutrients. Keep the lunch light like chicken salad and soup. You will have lots of energy, stay full, and get your daily supply of vitamins. Don't eat right before the game.

Answer 3

well when i used to play hockey i used to be on the travelling team and no matter what time it was i would always eat a plate of pasta before a game, it always gave me tonnes of energy cause of the carbs, jsut dont drink milk, it takes to long to digest. I remebr we used to have a huge meal plan, we couldnt drink milk the day of a game, drink kool aid, eat anythign deep fried or like un healthhy, no junk food.

Answer 4

Take high fiber foods about 2 or 3 hours before getting exercise. Oat, bread, juice, pasta, fruit like banana or energy bar are among the good foods you can eat before exercise.

Answer 5

eat healthful as much as an hour befor you interest. the main suitable nutrition i ought to recomend is a "capacity sandwich" issues you will possibly need: Bread (ideally wheat yet white is okay) Honey Peanut butter Banana a thank you to make: needless to say, placed the peanut butter on between the peices and honey on the different. Slice the banana and placed on the bread. Now eat! (: it relatively is particularly tasty isn't it? Its sturdy for you too.... Potassium, contained interior the banana, will: alter coronary heart function decrease blood tension Its necessary for protein and nucleid acid synthesis Required for common fluid stability basic for common nerve and muscle function Converts glucose into glycogen (muscle gas) substantial place in kidney function enables lungs get rid of carbon dioxide mandatory to maintain acid/alkali stability Peanut butter has protein. it relatively is going to shop you much less hungry and make it easier to muscle mass function. So once you need to quickly ruin and particularly flow, you would be waiting. Honey has organic sugars, for potential. The bread is an excelent source of carbohydrates. the main function of carbs is to have potential for the physique, extraordinarily the recommendations and the worried gadget. Your liver breaks down carbohydrates into blood sugar, this is used for potential. I regularly drink G2 until eventually now a interest.. sturdy success, desire it enables

Answer 6

Pasta & Chicken

Answer 7

some creatine.
lots of bananas.
lots of water.
and throw in a couple of tablets of performance enhancers for some extra kick.

Answer 8

pasta was always the good way to go