whats a good work out plan for the week becasue i want to lose weight more that one pound?

Answer 1

Do the following for 2/3 consecutive days: eat only fruit and veg as much as you want but exclude peas, beans, corn, potatoes and bananas. You can have stir fry with a little olive oil and salad with a little dressing. Avoid alcohol. Drink at least 8 glasses of water or unsweetened tea/herbal tea/unsweetened juice each day. Make yourself a pot of vegetable soup and include cabbage and celery. Eat as much and as often as you want. You will lose 2lbs each day and you will also be detoxing your body. Take a good multi-vitamin. Do not continue this for any more than 3 days before returning to a normal, healthy diet.

I used to do rigorous workouts three times a week and it did nothing to reduce my weight. The only thing that worked was eating often and healthily. Eating every couple of hours keeps the metabolism going and drinking enough water/fluid stops pockets of fat from building up.

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Answer 2

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
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Answer 3

Add nuts and chees to salad

Answer 4

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 5

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 6

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 7

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Answer 8

Avoid late night eating Because your metabolism slows down when you sleep

Answer 9

Go to www.sparkpeople.com. They have exercise demos and lots of other great stuff to help you lose weight and get in shape. It's all free, and lots of fun too. <*)))><

Answer 10

Use 3 bite rule have three small bites and put fork down each time