2006-11-05 14:59:55 · 3 answers · asked by Randy M 1 in Food & Drink ➔ Other - Food & Drink
They're the big three antioxidants in the vitamin collection. Be careful with A and E, since it's not too hard to overdose on them.
2006-11-05 15:01:53 · answer #1 · answered by mrmatt1476 3 · 1⤊ 0⤋
A and E are fat-soluble vitamins, meaning excess is stored in yoru body. So don't overdo them.
C is water-soluble, and any excess for the day is peed out, so the chances of overdoing vit.C are much slimmer (but it can happen). C is needed for skin health, wound healing, and general healing fo the body.
A is great for night vision and feeds the retinas. E is also good for skin. All 3 are good as antioxidants in the blood to capture free radicals that may cause blood vessel damage.
2006-11-05 23:04:59 · answer #2 · answered by Sugar Pie 7 · 1⤊ 0⤋
A is good for your eyesight
C is good for your immunity
E is good for your skin
2006-11-06 07:39:49 · answer #3 · answered by jodi g 3 · 0⤊ 0⤋