I need good healthy easy diet recipes.?

Question

I hate meat and milk. I really don't want to buy a book or join any clubs or weight loss organizations. I just want some of your tried and tested easy recipes that are healty and may aid in my needed weigh loss program. (Especially vegetables) I am 5 ft 2 inches tall and almost 200 lbs. I need to get the weight off sensibly. Both of my parents had diabetes, heart disease and my father had a stroke.

Answer 1

Boiling water & throw in chicken breast . NOTHING else , just that for one . & Another one is Chicken broth//boiling water* with whatever vegetables chopped up & pinch of salt & that soup at night is hella good for losing weight . & drinking a cup of water before you eat anything will get you full (: * therefore you eat less. Resort to using your oven & NOT frying things . drink tea with NO sugar. CUT soda out of your life for a year & you'll lose 10 to 15 lbs depending onhow much you used to drink . chop some lettuce up & eat it with lemon juice. i'll write more later .

Answer 2

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://bitly.im/aMmAu

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 3

Forget anything you have ever been told about Diabetes.

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Answer 4

Do a search on the web for recipes there are so many site with lots of good recipes. You will have to get your protein in by eating legumes or tofu, eat yogurt instead of milk it can be mixed with fruit or make a smoothie

Answer 5

PUMPKIN CHEESECAKE
(don't tell your family it's diet food)
Ingredients:

2 8-ounce packages fat-free cream cheese, softened
1/2 cup sugar
1/2 tsp. vanilla extract
2 eggs
1/2 cup canned pumpkin
1/3 tsp pumpkin pie spice
1/3 cup graham cracker crumbs
1/2 cup thawed nonfat nondairy whipped topping
Whip cream cheese, sugar and vanilla until blended. Blend in eggs but don’t beat. Remove 1 cup of batter and stir in canned pumpkin and spice. Spray a 9-inch pie plate with cooking spray, and sprinkle in graham crumbs. Pour remaining batter into pan, top with pumpkin batter. Bake at 325 degrees for 40 minutes, or until center is set. Refrigerate for three hours or overnight.

Serve with a tablespoon of whipped topping, and a sprinkle of graham cracker crumbs.

Makes eight servings. Nutritional values per serving: 150 calories, 2.5g fat (1g sat.), 340mg sodium and 18g sugar.

Answer 6

eat slowly

Answer 7

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 8

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand

Answer 9

trade in a cappuccino for a regular a cup of joe

Answer 10

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside