Ab workouts?

Question

What are some ways that i can tighten up my abs relitively quick, i know its not gonna happen over night, and work all the muscles, my obliques and all of those?? I just want simple moves i can do before i go to bed every night, no equipment suggestions or supplements.

Answer 1

polities works great and works those tummy muscle

Answer 2

Exercise: Jogging is the best exercise to start with. You need to jog for at least 20 minutes before you start doing the tummy exercises. Tummy crunch or sit ups is the best exercise for your stomach. Do the tummy crunch in different variations. The more the repetitions, the more strength for your tummy muscles. Swimming is also a good exercise for the whole body. Some yoga poses also help in strengthening the upper and lower part of the tummy and also increase the flexibility of the stomach muscles. Sleep: Sleep is a necessity for rest, relaxation and recuperation. You need to get a good sleep, to recharge your muscles after a workout. On an average an adult needs around 8 hours of sleep. If you rest for fewer hours, the risk of becoming overweight increases.

Answer 3

You should be ashamed of yourself.
http://answers.yahoo.com/question/index;_ylt=Apk1HBg1U06oK4k.eVljWd7sy6IX?qid=20060611115848AAPzF2Q
You think it is funny and it is a turn on.
How stupid and cruel can women be? Do you know how damaging that can be, it is a long list, but to keep it short he can have infertility problems or lose a testicle(yes not that rare)! It is not just hitting, in that private place and especially done by the opposite sex, men usually feels sexually abused(even if does not show his feelings). It is a sex offense. Not to mention the emotional trauma.
And women claim they are more sensible than men and non violent, yeah right!
That should only be used if someone is trying to rape you or kill you, only emergencies, only extreme cases of self-defense. If you do that in other situations, then you are 10 times worse than the guy you kicked.
If you think is funny to hurt and damage men like that, then you don’t deserve to be loved by any man or to have a family.
Do you think men hurting women or raping them is funny too? No, because it affects you directly, typical female way of thinking. And you are spreading the word that is OK! You are lucky men are not like women, but some day you are going to kick the wrong guy and then you will lose your front teeth, or even worse go to jail.

Answer 4

I think sunshine means "pilates"....

ANyway...ab crunches in different forms are the best, and you have to be thin enough for people to actually be able to "see" your abs...so get o the treadmill if that's not the case. If you 've got a spare tire in your midsection all the crunches in the world won't do a thing that you'll be able to notice.

Answer 5

3 sets 25 crunches on mon,wed,fri, take maximum 2 min break beween sets, for obliques lay flat on the ground legs straight out and lift each leg up 50 times 2 sets.

Answer 6

8 min. abs video/dvd works great! also, remember to always hold your stomach muscles tight when you walk or sit. This will also help support your lower back and give the illusion of tallness.

Answer 7

My favorite ab exercises that I noticed the greatest improvement (on me) are on this link http://www.healthandstrength.net/abexe.htm

I lost 54 lbs and you can see my before and after pic here! http://www.healthandstrength.net

Don't forget to cut sugar out too...burning those extra calories can make a world of difference in SHOWING those hard worked muscles...here are some tips to burn extra thru the day http://www.healthandstrength.net/tips.htm and here is a good article I wrote on calories http://www.healthandstrength.net/qofweek.htm
Also, here are my ten fave foods for weight loss and toning http://www.healthandstrength.net/tenfoods.htm

Good luck!!!

Answer 8

Ask your boyfriend to help, I'm sure he can think of something?