i need to lose 20 lbs fast?

Question

5'4
120 lbs
17 years old
I have to , i need a crash diet plleeease

Answer 1

Your legs are much heavier than most people realize. If you have one of them amputated I'm sure you would be at least 20 pounds lighter.

Answer 2

Do cardio exercises for 30-60 minutes at least 3-4 times per week. Regularly working out for a month will increase your energy levels, improve your mood and reduce your waist size. Commitment will also help you to choose the best exercise that will aid your fat loss.Vary your exercise routine. This will make your workout exciting, thus increasing your motivation. Choose any exercise to burn fat. The most popular types of exercises are running, walking, hiking, playing basketball etc. But ensure that you do this chosen activity with enough intensity to raise your heart rate. You can also choose a combination of two or more activities.

Answer 3

there is no such thing as losing weight fast. crash dieting = bad for your health. It takes months to properly lose weight. Excercise everday and eat healthy. You know whats good for you and not. Avoid junk food, soda, fried foods, etc.. also if you think salads are good for you they really arent. Iceburg lettuce have absouletly no nutrional value so go for the more greenier vegetables. good luck

Answer 4

hello I weigh about the same and I have lost about 10 in a couple days no pasta no bread eat very little and eat lots of fruit and juices no pop no candy and low fat stuff lots of salads that kinda thing you will be very hungry for first couple days until your stomach shrinks and your body gets used to it but it works and fast.

Answer 5

Go on a water diet for a week.

Answer 6

Take honey with Hot water, drink lots of water, and do some strenuous exercise.

Answer 7

Hack off a limb. I have no idea approximately you, however my leg weighs round 100lbs by myself. Arms are customarily forty - 50 lbs a work. But should you desire to stick intact. Drink lots of water(no less than a million gallon an afternoon) Find what number of energy you must consume on a daily basis (BMR, RMR, BMI) and reduce out 15-20% of the ones. Eat 6 instances an afternoon. 8am, 10am, 12pm, 2pm, dinner, and 9pm. Lift weights to broaden muscle (More muscle burns extra energy) And do 20 mins of High depth period coaching aerobic four instances per week. Your vitamin would seem whatever like this: Drink a few water 8am: a million/two cup oatmeal, a million/two cup cottage cheese, multivitamin Drink a few water 10am MRP (meal substitute protein shake) Drink a few water 12pm a million sandwich & piece of fruit & veggie Drink a few water 2pm MRP Drink a few water four-6pm Dinner: Steak, chook, red meat, Fish.. a few style of meat and salad Drink extra water 9pm or earlier than mattress : MRP Protein shake & extra water if you have not completed no less than one gallon. Your pastime would seem whatever like this: Monday: Chest & Triceps (30 seconds among units) Incline press three units of 15 reps Bench press three units of 15 reps Dumbbell Flys three units of 15 reps Dumbbell Pull overs three units of 15 reps Dips three units of 15 or as many as viable should you are not able to do 15 Tricep pushdowns three units of 15 reps Tricep extentions three units of 15 reps Abs: five units of 25 crunches Hit the treadmill, Ellipical desktop or Stationary motorbike and do 20 mins of H.I.I.T. (High depth period coaching) begin out with one minute of going gradual..adopted by way of a million minute going all out as quick as viable and repeat for 20 mins. You probably considering hacking the arm off is a greater alternative after that. Just joking.. do not reduce off some thing! Tuesday: Back & Bis 30 seconds among units, Always three units. consistently 15 reps Lat pulldowns One arm rows cable pulls Chin americaEz curl bar curls Alternating curls Preacher curls Concentration curls Bungee curls (50 of them) Wednesday Shoulders & Forearms 30 seconds among units, Always three units. consistently 15 reps Lateral increases, first rate set with entrance increases Dumbbell Press Shoulder shrugs Thursday Legs 30 seconds among units, Always three units. consistently 15 reps Squats Leg curls Leg extentions Seated one leg calve increases Calve increases

Answer 8

crash diets aren't good for your health