some people say it's better to take a bath right after working out while your sweat is still coming out of your body, rather than resting for 10 minutes or so.
2006-11-05 14:19:33 · 4 answers · asked by Jacqueline C 1 in Health ➔ Diet & Fitness
If I don't rest for a while my body is still creating a lot of heat and I start sweating again when I get out of the shower.
2006-11-05 14:27:40 · answer #1 · answered by Nelson_DeVon 7 · 0⤊ 0⤋
It's better to shower right away due to the germs , you can pick up in a gym. All though working out it is not a contact sport (most of the time), ring worm and other bacteria can be picked up , due to the contact the person had previously, with the equipment.
2006-11-05 14:32:12 · answer #2 · answered by Aces 3 · 0⤊ 0⤋
after your system comes down is better, are you doing any carbs after you work out? Try an apple after you work out, your system won't crash as hard
2006-11-05 14:37:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Doesn't matter.
Love Jack
2006-11-05 14:23:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋