2006-11-05 14:16:55 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Stretching before may help. Start slow and work your speed up. Then slow down gradually don't stop suddenly. Be certain you are getting sufficient water and potassium. My sister used to get terrible muscle cramps in her back and legs till her doctor told her to eat more bananas or take potassium supplements. The cramps went away!!!
2006-11-05 14:31:47 · answer #1 · answered by Harley Charley 5 · 1⤊ 0⤋
no its not normal. make sure you stretch properly and fully before going on. Also spasms are a sign of dehydration so make sure you have pleny of fluids. like someone said above banannas are good to eat before also.
2006-11-05 22:27:36 · answer #2 · answered by markp9114 2 · 0⤊ 0⤋
Stretch first, and eat plenty of banannas
2006-11-05 22:18:17 · answer #3 · answered by fantasticopinionsfree 3 · 0⤊ 0⤋
well--how badly and for how long?
Do you stretch/warm/cool down/post-stretch??
2006-11-05 22:18:33 · answer #4 · answered by Natalie M 3 · 0⤊ 0⤋
and to keep your sodium levels up.
2006-11-05 22:30:36 · answer #5 · answered by barrbou214 6 · 0⤊ 0⤋
no its not
2006-11-05 22:18:57 · answer #6 · answered by annjilena 4 · 0⤊ 0⤋