umm i want to lose 20lbs. What exercises could i do to get a tiny waist and big but just like Beyonce?
2006-11-05 13:14:02 · 12 answers · asked by Keisha 2 in Health ➔ Diet & Fitness
I don't know, but when you do it give me a call. Unless you are as intelligent as Beyonce, then I'd rather punch you in teeth- she's an idiot.
2006-11-05 13:30:52 · answer #1 · answered by Anonymous · 0⤊ 3⤋
The easiest way is to have the right genes. :)
For a firmer, rounder but do this: Get down on all fours. Extend your right leg all the way back and lift it as high you can. Bring it back forward and try to touch your nose with your knee. Repeat 10 times on each side. Gradually build up to 4 or 5 reps.
2006-11-05 13:27:35 · answer #2 · answered by babydoll 7 · 0⤊ 0⤋
I've said it once, I'll say it again. There's no such thing as spot reduction. Also, where someone carries weight or loses it from varies by individual body type. If a person is fat and has a little butt for their size, no amount of weight loss is going to give them a nice, round booty. Just look at all the slender, well toned girls going to plastic surgeons to get butt implants. Just eat healthy and exercise. Your body will be toned and you'll feel better.
2006-11-05 13:20:32 · answer #3 · answered by Anonymous · 2⤊ 1⤋
Well, only lose weight if you really need to. Don't risk your health. The only problem is if you lose weight, you lose it from all over including your butt, so don't go overboard. You will need to do lots of butt exercises like squats and lunges to build up your glutes and maybe try kickboxing aerobics, because this not only shapes and defines the waistline, but also builds up the butt muscles. HTH : )
2006-11-05 15:19:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well Janet Jackson use the ball to do sit ups on it. Beyonce' just work out with ab crunches and running get that butt firm.
2006-11-05 13:18:07 · answer #5 · answered by classy chic 3 · 0⤊ 0⤋
work out but drink lots of whole milk, like a half to a full gallon or more a day for three months. I saw a thing on VH1 about the ghetto booty thing and thought it was hilarious, it had Beyonce and J-lo, both on their talking about that diet.
2006-11-05 13:18:09 · answer #6 · answered by Anonymous · 0⤊ 1⤋
a great style of ladies persons would be happy to hearken to this: donning greater desirable weight on your hips, butt, and thighs isn't in basic terms no longer undesirable for, yet unquestionably protects against coronary heart and metabolic issues. i think of our ancestors already knew this from adventure nonetheless they don't have been waiting to grant the information to tutor it in case you desire to drop extra pounds you would be able to stroll or run a mile popular shop eating plenty and a great number of water attempt yoga which would be stable on your thighs and hips
2016-10-03 07:57:01 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Do hula hoops :). Ever notice how Beyonce dances? She always moves it with a swinging or circular motion.
2006-11-05 13:17:24 · answer #8 · answered by 2 days after my B day :) 2 · 0⤊ 1⤋
To get the bigg but you dont want to do anything stenous in that area, so running but not much. Eat what you want but not to much to keep meat on the bones
2006-11-05 13:16:56 · answer #9 · answered by benterry86 2 · 0⤊ 0⤋
yep hoola hoop movments
2006-11-05 13:18:35 · answer #10 · answered by Anonymous · 0⤊ 1⤋