What's the best cure for insomnia?

Answer 1

Ha. Like we'd be on here at 2.15am if we knew a good cure for insomnia.

Answer 2

Insomnia, is very complex in ability to treat are cure. A brief period of insomnia is most often associated with anxiety, either as a sequela to an anxious experience or in anticipation of an anxiety-provoking experience. In some people, transient insomnia of this kind may be related to grief, loss, or almost any life change or stress. The condtin is not likey to be serious, although a psychotic episode or a severe depression sometimes begins with acute insomnia. Specific treatment for the condition is usualy not required. When treatment with hypontic medication is indicated, the physician and the patient should both be clear that the treatment is of short duration and that some symptoms, including a brief recurrence of the insommia, may be expected when the medication is discontinued.

When you lay down in your bed. Try and condition your mind that you went to bed only to go to sleep. (Or perhaps have sex).

Your primary concern is to shut down your brain and think about nothing other then sleeping. If you let your brain continue to run like your computer you will never get to sleep.

Good luck to you an excuse my english.

Clinical Psychiatrist, France

Answer 3

Don't ever take the sleeping pills route!!

1. They will damage your liver big time and you can get into serious health problems.

2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.

The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.

After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net

Ohhh..and Good Luck!

Answer 4

A 100% cure for insomnia is going to sleep!

Answer 5

No actual cure...but making a regular bedtime for every night can help (such as always going to bed at 10:00). And you can get sleeping pills but they are very addictive so I wouldn't recommend them.

Answer 6

I am not sure that there is a cure (sorry). But as hard as it is try things like a warm bath and hot drink before bed. Hope you find a cure soon. Take care.

Answer 7

Insomnia can be caused by different things. Try looking here--

http://www.mind-mart.com/say-goodnight-to-insomnia/

Answer 8

Believing in yourself, not too sound "nice" I know someone who was an all sorts of medications to go to sleep, until he convince himself he did not need all those pills, so he started to minimize his dose, it works, and he cannot believe it!
good luck,
in any case watch tv with the lights off.
Wish you the best, it sucks not to fall asleep.

Answer 9

sex and lots of it, you'll sleep like a baby. others will tell you exercise but i personally find sex to be the best way for me to finally get some sleep. releases the tension ;)

Answer 10

Vodka