does anyone know a meal that has a high amount of Vitamin A in it..that is easy to make...i have to do it for a food and nutrition assignment for skool lol!
2006-11-05 13:10:42 · 3 answers · asked by sweety_pie 2 in Health ➔ Diet & Fitness
Carrot pie
Vegetable soup - anything with lots of colour - orange, green, red, yellow
Pickled herrings
2006-11-05 13:12:45 · answer #1 · answered by Orinoco 7 · 0⤊ 0⤋
Veggies with green leaves, vegs that are yellow or red, and butter, egg yolks, liver, organ meats and shellfish maybe you could do a shrimp stir fry ( even bought pre made at store for extra ease)
2006-11-05 13:15:37 · answer #2 · answered by fyrechick 4 · 0⤊ 0⤋
Carrots are your highest source. If you eat one that is over 7 inches long, you get over 200% of your RDA! Carrots are so healthy. Many other veggies have vit A, but are lower...some include broccoli, red peppers and most orange and yellow veggies!
2006-11-05 13:15:05 · answer #3 · answered by pinkcinnamon3 3 · 0⤊ 0⤋