Can a poor diet worsen depression?

Answer 1

Hi Boo2U. A poor diet can definitely worsen depression. At many times depression is even caused by lack of vitamins ex: vitamin B, Folic acid and selenium. Also omega 3 fatty acids are key to prevent depression

Answer 2

For sure, your brain needs certian vit and minerals to worl right. A good balanced diet of freshh fruit and vegies is what is need for healthy mind and body.

If you are depressed go and see you Dr. as there is help out there don't go it alone.

Answer 3

Most deffinately. Poor eating habits can trigger depression, if you already have it, things will just get worse. It could lead to bulimia or anorexia

Answer 4

Yes. It can also cause depression. Thyroid problems can cause depression as well as a vitamin B deficiency. And then there is also the chemical imbalance that can cause depression.

If you are depressed, see your doctor.

Answer 5

once the two of them tangle it's kinda weird how things happen after that. both of my mother relatives and her both starved to death at the end of their lives because it takes over and I'm never hungry anymore either after being a care giver to mother and she had Alzheimer's and then three years of hard dementia, it so draining that the thought of food makes me tired and some time i can't finish the food because it makes me either sick or tired or both before i finish it so stay clear of bad eating habits because they can kill you for real, try to eat something at the three meal time even if you have to force your self because your well has to over power your subconscious destructiveness that can take over.

Answer 6

Maybe. You should try to get on a good diet.

Answer 7

Yes it can.

Answer 8

absolutely can.