Im 15, 5'10 and 170 lbs. Over the last 7 months, I've went from about 183 to 156... and now back up to 170... Why does it flunctuate so much?
When I was 156, I felt like I was too thin... so I started eating more... but now, I weigh 170 and I feel flabby insteady of muscular... as I wanted... :[
What do I do?
2006-11-05 12:30:08 · 5 answers · asked by maxomous 2 in Health ➔ Diet & Fitness
Exercise regularly and eat small portions and maybe it'll stabilize.
You're young too---so it maybe a hormonal thing.
2006-11-05 12:32:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You probably ate too many carbs.
Eat lean protein, veggies, and fruit with every meal.
Don't drink anything over 0 calories.
DON'T starve yourself.
Do some cardio.
The weight should fall off :)
2006-11-05 20:33:29 · answer #2 · answered by ValentineP 4 · 0⤊ 0⤋
If you want to be muscular you should use weights and eat protein.
2006-11-05 20:38:07 · answer #3 · answered by Mariah 1 · 0⤊ 0⤋
Get into a daily workout routine.
2006-11-05 20:37:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
exercise and eat healthy foods, you are still young so your weight will come off fast
2006-11-05 20:35:38 · answer #5 · answered by ruthie 2 · 0⤊ 0⤋