what is the best way to gain size? while weight lifting.?

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what is the best way to gain size? while weight lifting.?

2006-11-05 12:24:29 · 2 answers · asked by olajide72165 1 in Health ➔ Diet & Fitness

2 answers

Lots of protein and carbs. Also stay off the light weights. go for the 2 or 3 rep power lift. IE, what I do...wide arm bench press....260 for4...300 for 2 to 3... 315 for 1 to 2 when you get where you want, go to light weights and lots of reps, 3 sets of 20 you'll have size, strength and definition!! power up! :)

2006-11-05 12:35:20 · answer #1 · answered by dhwilson58 4 · 0⤊ 1⤋

Lean protein, complex carbs like brown rice or yams, and veggies every 2-3 hours. Lift heavier with less repetitions to gain size.

2006-11-05 12:26:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋