Can you all share some training techniques that can be done with the medicine ball? I'm mostly wanting drills for power and abdominal work.
2006-11-05 11:49:56 · 3 answers · asked by . 2 in Sports ➔ Martial Arts
You can do what we did in boxing. One boxer throws the ball about ten times at your stomach while you lay flat and he is over top of you. You need to build up though don't try to injury your partner. Also holding it hitting center left side center right side for another 10 reps, this is done more quickly and not as high.
It helps take punches.
2006-11-06 09:12:48 · answer #1 · answered by Bruce Tzu 5 · 0⤊ 0⤋
Get with a buddy and do sit-ups facing each other. When one comes up, he uses his momentum to toss a medicine ball to the other, who goes down, then the process repeats.
2006-11-05 19:52:50 · answer #2 · answered by kurushio95 2 · 0⤊ 0⤋
this is a great pdf to print out with some great exercises for medicine ball training: http://www.performbetter.com/catalog/assets/Exercisesheets/PDF/MedBall%20Handout.pdf
remember to stretch before any exercise! hope this helps!
~*good luck*~
2006-11-06 20:12:46 · answer #3 · answered by nm_angel_eyes 4 · 1⤊ 0⤋