I am beginning menopause and having a terrible time losing weight, it's coming off a pound a week but GAWD I'm working for that! Has anyone had any success with a metabolism accelerator actually working? Not looking for a pill to take, more along natural lines of diet or herbal supplements. Thanks!
2006-11-05 10:41:48 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
i had better luck losing weight when i did an early morning workout. Vitamin b6 supports your metabolism i take it but i didn't notice a difference in weight but it does give you more energy.
good luck and please stay away from things that can raise your heart rate such as stuff with caffiene or ephydrine.
2006-11-05 10:52:38 · answer #1 · answered by KAREN A 4 · 0⤊ 0⤋
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2016-05-22 02:07:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
AHH, the menopause "20". It took me about six months to put it on, two years to take it off. I started exercising every morning, with a bike ride, cut down on the amount I ate by 50%.
Fortunately, I cannot eat chocolate, that helps a lot. Increasing exercise helps not only in weight loss, it helps you maintain strength and flexibility, as well as keep your bones strong. I heartily recommend it.
2006-11-05 10:45:05 · answer #3 · answered by finaldx 7 · 0⤊ 0⤋
Exercise always gets my heart rate up and my metabolism going.
I'm 42 and often struggle to maintain my weight but when I exercise 2 - 3 times a week it helps me lose the extra kilos.
A friend of mine swears by eating chillies.
Hot foods accelerate your metabolism
(capsicum and chillies etc)
Here is a website you might would be interested in.
http://www.musclebomb.com/personal_trainer_nyc_blog/2005/12/hot-spicy-foods-raise-metabolism.html
Also increase your intake of water to get the full feeling in your tummy.
2006-11-05 10:51:04 · answer #4 · answered by Sara 3 · 0⤊ 0⤋
Exercise every day and eat six small meals every 2 to 1/2 hours. It speeds up your metabolism.
2006-11-05 11:09:06 · answer #5 · answered by bk'sfinest 1 · 0⤊ 0⤋
Exercise early morning, your body will keep burning fat all day long, then you'll get a good nights rest.
2006-11-05 10:44:55 · answer #6 · answered by Tias 3 · 0⤊ 0⤋