my friends can do the splits and well... i wanna learn how to do it too. So what steps should i take?
2006-11-05 07:47:55 · 2 answers · asked by noname 1 in Health ➔ Diet & Fitness
do a lot of stretching before trying them..the more you can stretch your leg muscle the easier it will be..then from a standing position slowly lower yourself towards the floor..stop when it starts to hurt the inner thy or you get a sprain (they hurt bad)..stand up stretch out and try again..you will eventually be able to go down further and further....
2006-11-05 07:57:02 · answer #1 · answered by styling 2 · 0⤊ 0⤋
- take yoga or pilates classes that will stretch your body
- each day go as far down in the splits as you can go (it should be a little more each day) but be careful not to push yourself too hard or you can hurt the muscles in your groin area
2006-11-05 07:56:42 · answer #2 · answered by Laura 5 · 0⤊ 0⤋