i often get heartburn after exercise, any1 know why??

Question

im 27 yrs old about 3 stone overweight but everytime i exercise i get a burning at the back of my throat, kinda scary, any1 know a reason for this. I usually eat about 2-3 hours b4 exercise n all so its not that

Answer 1

take ur workout nice and easy at first. don't work urself to that point, know when to stop. if u go watch tv or sleep right after ur done working out thats a bad idea, u just worked up ur body for nothing. I would say after ur done ur workout, walk slowly on the treadmill to calm ur body down a bit. plus drink alot of water during ur exercise.

Answer 2

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Answer 3

Chronic heartburn is usually from acid reflux - stomach acid is getting past the little valve and into your esophagus. You also should know some natural ways to treat your heartburn. Learn them here https://bitly.im/aM9nR

The most immediate thing you can do is to stop drinking coffee and cola. Smoking is not good either, but that might be harder to stop. Don't over-eat. Don't lie down too soon after eating. Don't burp too much - this carries acid up with the burp.

heartburn the most common symptom of acid reflux disease (also known as gastroespohageal reflux disease, or GERD). Heartburn feels like a burning pain in the center of the chest. It is caused by acid from the stomach backing up into the esophagus. is a symptom of acid reflux disease (GERD) Also known as Gastroesophageal Reflux Disease

Answer 4

Its most likely the acid of your stomach is burning your oesophagus (throat) due to the movement you make durin excercise. try drinking milk and cutting back on fatty foods. Gud Luck with the weightloss!!!!!

Answer 5

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Answer 6

drink more fluids, this is a form of lactic acidosis, or stomach fluids rising in your throat, if this doesn`t go away see an md just to be sure you dont have a serious problem starting

Answer 7

go to your doctor and get acid reducers