I need to lose appx 88lbs and need to know how many calories to take in daily to help lose weight. I am starting a exercise routine and diet plan. Just need some info on my calorie intake.
Thanks
2006-11-05 05:07:05 · 14 answers · asked by tinaw 1 in Health ➔ Diet & Fitness
Hey try this website....I went here and it helped me...it tells u how much to cut back if u want to lose weight or what to keep eating to maintain ur weight...good luck...
2006-11-05 05:12:12 · answer #1 · answered by luckyc1976 3 · 0⤊ 0⤋
It depends on how quickly you want to lose.
For the old advice of 1-2 lb a week, figure your current weight X 10, then subtract 500 calories for 1 lb a week and 1000 calories for 2 lbs a week.
Example: Weight 230, currently eating at least 2300 calories a day. To lose 1 lb per week, eat 1800, for 2 lbs eat 1300.
Personally, I prefer something that works a lot quicker like Kimkins, but use the formula above to calculate your average intake.
2006-11-05 05:10:42 · answer #2 · answered by ? 4 · 0⤊ 1⤋
If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx
2006-11-06 03:15:43 · answer #3 · answered by DAZY M 3 · 0⤊ 0⤋
Consume low calorie food
2016-03-29 02:20:40 · answer #4 · answered by ? 3 · 0⤊ 0⤋
sparkpeople.com is a free weightloss site with tons of motivation. It has lots of tips and articles to read to help you. Also, you can easily track calories (eaten and burned).. I'm on it.. my sn is 140_to_105 if you want to list me as a reference:-)
2006-11-05 05:18:00 · answer #5 · answered by abbas_n_chantel 2 · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2016-04-01 01:47:23 · answer #6 · answered by ? 3 · 0⤊ 0⤋
drink 8 cups of water a day
2016-03-13 19:21:29 · answer #7 · answered by Elisha 3 · 0⤊ 0⤋
Record facorite programs on them when you exercide
2016-04-22 08:39:21 · answer #8 · answered by Mitchel 3 · 0⤊ 0⤋
schedule meetings to take place in far off conference rooms
2016-04-20 04:17:26 · answer #9 · answered by Cynthia 3 · 0⤊ 0⤋
use the remote to channel surf for 68 minutes
2015-05-04 04:04:54 · answer #10 · answered by David 2 · 0⤊ 0⤋