2006-11-05 04:56:23 · 16 answers · asked by sweety 1 in Health ➔ Diet & Fitness
Follow the schedule strictly and do exercises regularly and at the same time reduce your diet by 15-20 percent.You have to skip the junk food and fried things.You have to reduce the sugar intake.The target can be achieved easily.
2006-11-05 05:09:13 · answer #1 · answered by suchsi 5 · 0⤊ 0⤋
You can if you want to. Just read this book by Shakti Gawain "Creative Visualization" and also "The power of your sub-conscious mind" by Joseph Murphy.
This are powerful books that can change your life positively.
First important point ... NEVER STARVE. Then completely cut off sugar and fats. Eat plenty of fruits and vegetables. Do meditation and pranayam. You will then become a radiant being full of energy and dynamism and even as you will look slim and beautiful.
Take brisk walks for everyday for half an hour twice a day. Drink enough glasses of water and juices. Also take your evening meals early. Avoid eggs and non-vegetarian foods.
There is more but to start with this is good.
2006-11-05 14:17:34 · answer #2 · answered by prad 3 · 0⤊ 0⤋
Without a proper diet and exercise program, you can not lose weight. Instead of 3 meals a day, eat 6 SMALL meals. Drop your carb and fat intake, as it is obviously too high. Cut out ALL sweets... no more deserts. Treat fast food like the plague that it is... in other words, don't do it! Drink LOTS of water, drink NO sodas. Up your activity level and get on an exercise program 5 days a week. You may not want to exercise now, but after a week or so of it (especially once you start seeing results in strength, endurance, and physique) you will find it addictive and you will have no trouble maintaining it.
2006-11-05 05:04:20 · answer #3 · answered by crx81 3 · 0⤊ 0⤋
Jo marjiii Khao, Jitna Marji Khaao par jab marjii mat Khaoo..
eat anything and eat as much you like but not any time....
2-3 time meals anything you wish and no limits at all..
1 hour exercise 20 mins in the morning Yoga etc. 40 minutes brisk walt it could be altered morning eve. but at leat 5 kms walk daily for 6 days a week with 20 minutes daily workout.. rest I am here to take blaims and claims
2006-11-05 05:23:30 · answer #4 · answered by raunak 2 · 0⤊ 0⤋
being an indian has nothing to do with loosing weight.....
make a list: what you eat on an average week
cut out the highest calories
start exercising.... walk instead of drive, do everyday tasks quicker, so you get a sweat on.
eat the monstrously horrible tasting green vegetables... 5 portions a day, drink lots of water to flush toxins away from your system.
tip: drink 2 glasses of water before your meal, you wont eat half as much
do not eat after 7pm
2006-11-05 05:02:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
This works great for me..
Try do any kind of vigorous exercise 3x a day for 15 minutes. I power walked, went up and down my basement stairs, raked leaves, jump rope, anything to get my heart beating.
It takes commitment but it works. It has something to do with keeping your metabolism working.
Also I kept away from white sugar products. For me white sugar gave my body an energy burst that doesn’t last and drained me after my sugar high was over. It was very hard for me to get over the sugar withdraw the first 3 days . It took about a week to get my body trained.
I went from size 14 to size 10 in about 5 months. STAY AWAY from McDonalds, Chips and Crackers.. " these gave me sugar cravings HUGE" I have fallen off the diet wagon and feel low energy but now you have motivated me to get in the swing again. Thanks
2006-11-05 05:11:50 · answer #6 · answered by Deb 1 · 0⤊ 0⤋
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
2006-11-05 05:04:47 · answer #7 · answered by snvffy 7 · 0⤊ 0⤋
well 1st i woudl need to knwo how many kg = 1 pound since i live in america and being an indian don't matter btw .....and if you want to lose any weight you should just jog 15 minutes every day that should work cuz 5kg dont seem liek that much unless its like 30 pounds...
2006-11-05 04:59:57 · answer #8 · answered by Steph 4 · 0⤊ 0⤋
eat a high fibre diet, excercise for 40 minutes everyday, cut out the sweet and fried stuff and drink more water. don't go on a crash diet, you'll gain the weight back in 10 days when you stop and you can't live your entire life without eating, right??
2006-11-05 05:05:16 · answer #9 · answered by Kria 3 · 0⤊ 0⤋
Go & join pathanjali yoga centre. Your wish will be fulfilled.
2006-11-05 16:50:54 · answer #10 · answered by sujathaprm 2 · 0⤊ 0⤋