What should I eat before a 5:45 a.m. lifting session with a trainer?

Question

I ate oatmeal before one session and I got nausous because it was not enough for me, what should I be eating?

Answer 1

A protein shake (such as GNC Proformance) and some fresh fruit. This will supply the necessary protein and low glycemic carbs you need.

Answer 2

You need some protein and carbohydrates. Oatmeal provides carbs but not protein. Toast with peanut butter provides both. A boiled egg would provide protein. Also make sure you get plenty of water.