how to loose weight within 2 months without exercise ?

Answer 1

JUST CONTROL ON UR DIET, EAT TIMELY STAY AWAY FROM JUNK FOOD, MORNING ADD LIME AND HONEY IN WARM WATER AND SRINK, EVENING BEFORE SLEEP TAKE A GLASS OF WARM WATER, SAY NO TO SOFT DRINK AND KEEP COOL.

Answer 2

Try a cleansing diet! I tried this and lost 11 pounds and 21 inches in 9 days. Then I continued it and lost 29 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… I have been on Jenny Craig, Weight Watchers, Medifast and Atkins. All work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny! Give it a try and good luck!

http://thebestcleansingdiet.com

Answer 3

You can if you want to. Just read this book by Shakti Gawain "Creative Visualization" and also "The power of your sub-conscious mind" by Joseph Murphy.
This are powerful books that can change your life positively.

First important point ... NEVER STARVE. Then completely cut off sugar and fats. Eat plenty of fruits and vegetables. Do meditation and pranayam. You will then become a radiant being full of energy and dynamism and even as you will look slim and beautiful.
Take brisk walks for everyday for half an hour twice a day. Drink enough glasses of water and juices. Also take your evening meals early. Avoid eggs and non-vegetarian foods.
There is more but to start with this is good.

Answer 4

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow.

Answer 5

i found the e book to be very informative and person-friendly to envision. i've got lost 17 pounds in 12 days, i'm in basic terms worried that i'm dropping too plenty weight, too rapidly. i will confess i haven't accompanied the instruction manual precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet specifically) and doing little or no workout, however the load keeps flying off. It for sure works and if i'd accompanied it precisely i think of it would scare the residing daylights out of me with the aid of quantity that i'd lose. So thank you lower back for the guidance. i've got by no potential bought something like this earlier with the aid of fact they are many times packed with trash, yet 3WD has been a delightful ask your self. get began today!

Answer 6

3500 cal per pound,you need around 2500-2900 per day,so eat around 1800 a day. 2700-1800=900 x 4 = 3600,you will lose just over a pound in four days eat 5 times a day 3 meals 2 snacks, yes eat breakfast measure, weigh food until you get feel for whats a real portion. on weekends go back to eating 2500-2900 cals so your body does not adjust to the low cal intake there is no way this wont work. do the math 100 cal for mayo 100 call for slice cheese bread 100 cal per slice worked for me. good luck

Answer 7

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 8

There is no easy way but to exercises, this means just walk-Jog-Swim. You do not need to join club or Gym Or buy fancy equipment.

I have answered your previous Q? Just understand the mechanism of weight loss. I am not giving the articles that I have already send you. you should have them, red them and understand them.

Answer 9

I am going to say this one last time. YOU CAN'T. There is ONLY one way to live: eat right and exercise plain and simple. You can do small exercises to begin with (ten minutes of crunches each day) and then go from there. We start to burn fat after twenty minutes of exercise so walking for 40 minutes each day is better. And for god sakes throw away the horribly wretched machine called your television... if ever there was a contraption built specifically to make us dumb and fat, tv is it. good luck.

Answer 10

Your body...DOES need excersise to stay healthy and be fit! But theres is a diet plan suddenlyslim, you will lose 10 pounds in 10 days. its a very strict diet and you have to be active for 30 min a day. It works well! ive used it twice.