have switched to a new career... seems like wrong choice..
depression became worse with family issues (parents are sick) and personal problems...
gosh... how to deal with it...
2006-11-05 03:35:16 · 13 answers · asked by alfahomme 2 in Family & Relationships ➔ Family
Some days the glass is half full, some days it's half empty. Depression comes and goes. You just hang in there.
2006-11-05 03:38:14 · answer #1 · answered by Beth T 5 · 0⤊ 1⤋
Firstly, You should seek doctor advice. It better to seek medication first before it too late. Depression can be cured don't worry. Secondly try control your self try not to think the situation or problem to much. Listen to music that cool you down or doing something that you like. Lastly have enough sleep. This tip is given by my family doctor i hope it will help you. Good Luck.
2006-11-06 14:21:01 · answer #2 · answered by hafidz 3 · 0⤊ 0⤋
this is a permanant solution, - try yoga and meditation. When you meditate, external circumstances cease to have an effect on you. Yoga balances both the body and the mind and makes you emotionally stronger. Sometimes, we cannot change our circumstances, we need to learn to accept them and live with them. Practice diligently without giving up for atleast a few months and then it will just become a way of life. You'll see the difference.
2006-11-05 04:24:21 · answer #3 · answered by Kria 3 · 0⤊ 1⤋
Be aware of negative thought loops. When you find yourself entering one don't indulge it. Push it away. Force yourself to think of other things.
Take time for yourself every day and do a good cardio workout. The endorphins put you in an optimistic frame of mind and you suddenly become more motivated and forward thinking.
These two things over just a few weeks got rid of that ever darkening cloud that surrounded me.
2006-11-05 03:53:50 · answer #4 · answered by hankthecowdog 4 · 0⤊ 1⤋
Talk to someone u are comfortable with, trash it out u'll feel better. If u need professional help, speak to any of the family service centres all over Singapore, they have councellors.
Take Care.
Try : www.awwa.org.sg/family, they can direct you to another centre if they cannot help you on specific issues.
2006-11-05 16:45:04 · answer #5 · answered by Rootbeer 3 · 0⤊ 0⤋
then go back to your previous career...if u're not making money more in ur presen career then go back or stick with the new one if you make money more out of it..then u can help ur parents...and u can have some good time to sort out your personal problems...
2006-11-05 03:40:33 · answer #6 · answered by LaDy in Luv 2 · 0⤊ 1⤋
ok well people deal with this is diff...ways but i think that just keep thinking positive...things arent going to be like this forever..after my dad died i thought that things would never be ok and some days it isent but then i know that there are people who r there for me...just be positive and dont give up :) hang in there
2006-11-05 04:33:27 · answer #7 · answered by Becky 2 · 0⤊ 1⤋
Try and remind yourself why you chose a new career path.
Just keep your head up! I know its hard, but it will be better!
2006-11-05 04:52:51 · answer #8 · answered by Suzzette M 2 · 0⤊ 1⤋
it is very easy,always throw all ur problems and all ur anger,and turn it towards sport,turn all that energy toward sport,release all the anger inside u in form of sport energy,it is very liberating actually.i have tried it my self.
2006-11-05 04:35:21 · answer #9 · answered by Anonymous · 0⤊ 1⤋
just get away for a week
2006-11-05 03:38:30 · answer #10 · answered by Anonymous · 0⤊ 1⤋