2006-11-05 03:21:31 · 11 answers · asked by RL 1 in Health ➔ Diet & Fitness
go to the liquor store and buy one
2006-11-05 03:24:28 · answer #1 · answered by USMCstingray 7 · 2⤊ 0⤋
With cardio, to burn the fat covering muscles and ab work! Check out my before and after picture here http://www.healthandstrength.net
A diet without sugars and processed foods will keep the fat from growing on your six pack. Keep those foods out of your body and you will see the rewards!
Here are my 5 favorite ab exercises...the ones that I noticed the most from http://www.healthandstrength.net/abexe.htm
And here is a list of my favorite foods that help me maintain my abs: http://www.healthandstrength.net/tenfoods.htm
Good luck! And don't forget it takes time. Continue on and you should be smokin by summer!!!
2006-11-05 11:29:50 · answer #2 · answered by pinkcinnamon3 3 · 0⤊ 0⤋
Having a six pack is totally dependent on your body fat %. When your body fat gets lower than 15-10 % you will see your abs. Whe nit gets below 10%-6% you will have very defined protruding abs.
2006-11-05 14:24:55 · answer #3 · answered by zack 3 · 0⤊ 0⤋
walk into the store wearing a large jacket grab the six pack and put it under your coat and leave the store
2006-11-05 11:24:16 · answer #4 · answered by WORDZ 1 · 0⤊ 0⤋
i wanted one 4 months ago n i started to run or walk a mile or a half a mile each day n i know its gettin cold so maybe you can go to a track inside or sumthing and then do 150 crunches everyday or more but at least 150 and 4 months ago i didnt have n e thing n now i can totally see them coming in . . .
2006-11-05 11:43:54 · answer #5 · answered by stolen kisses 2 · 0⤊ 0⤋
situp's any ab work out. you could tense your abs and have someone punch them. anything that involves ab movment. also take extra proten. in the morning do crunches because your muscles are the most relaxed, maxmisisng excersie. and evening do about 50-125 before you go to bed. this build tone
2006-11-05 11:24:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You can't spot reduce your abs, so you have to lose fat by eating healthy and doing cardio on top of your ab routine...oh, and stay away from the ab machines at the gym, they suck.
2006-11-05 11:24:45 · answer #7 · answered by Luvitall 3 · 0⤊ 0⤋
eat right, run everyday and workout your stomach 4x a week in the gym. it is probably the hardest muscle in you body to get right, so it takes a TON of work.
2006-11-05 11:23:33 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sit ups pull up running exercise in general
2006-11-05 11:30:05 · answer #9 · answered by PiGmeNT OF cOlor 2 · 0⤊ 0⤋
get your lazy self off the computer and exercise!!! geez (some people are so oblivious)
2006-11-05 11:25:59 · answer #10 · answered by Haley 3 · 0⤊ 0⤋