2006-11-05 02:55:49 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I hear it said that the minimum should be 30 mins, three times per week.
2006-11-05 02:57:56 · answer #1 · answered by medium_of_dance 4 · 0⤊ 0⤋
The minimum is 12min in your target heart rate, ie. 65 to 85% of your maximum heart rate (220 - your age = estimated max HR).
12 min in your target heart zone for five days a week will bring all the cardio benefits, improve your current aerobic capacity and burn more fat. As you progress, you may increase the daily exercise to 40-45 min 4-5 days a week for maximum cardiovascular benefits.
2006-11-05 03:18:48 · answer #2 · answered by hammad31 2 · 0⤊ 0⤋
well it's not neceesarly minutes you need to have your hart rate up to 140 for 30 minutes the rest of the cardio before your heart rate goes there doesn't count
2006-11-05 03:21:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If u do vigirous exercise then it is sure that ur knees will give way much earlier than others.
Best exercise 4 cardio is yoga - pranayam of India.
Learn how2do FREE from http://divyayoga.com
If u do it sitting infront of astha tv programe u will do nicely.
Check timings in ur country from http://asthatv.com
2006-11-05 03:01:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Every day for 20 minutes minimum.
The Kimkins athletic certified athletic trainer says it doesn't matter if you break that time into 2 sessions.
2006-11-05 02:59:55 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Become active everyday 45 minutes a day
2006-11-05 02:57:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Any exercise you do over and above your normal working day will benefit you.
2006-11-05 03:01:23 · answer #7 · answered by cerebus 2 · 0⤊ 0⤋
my doc agrees with kimmer k
2006-11-05 03:07:53 · answer #8 · answered by mstrywmn 7 · 0⤊ 0⤋