By drinking more than 500ml of HL milk to gain weight.. will it work?
Does it post any risk?
2006-11-05 02:02:39 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
It depends on how many calories you take in. 1 and 2 percent milk have more calories so it should work. The only real health risk is having to go to the bathroom several times a day.
2006-11-05 02:10:58 · answer #1 · answered by ravensfan172003 3 · 0⤊ 0⤋
Whole milk should work to gain weight. I don't know a whole ton about milk's health benifits (or risks), so I can't tell you about that. Whole milk has 8 grams of fat in ONE cup. You need 15 grams of fat to MAINTAIN your weight. GOOD LUCK!
2006-11-05 02:12:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat Big! Make sure you eat at least 20% over the recommended daily alowance. Do not go more than 2.5 hours without eating. Eat a big meal before you go to bed.
2006-11-06 03:28:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Make sure it's whole milk. Not skim or 2%.
2006-11-05 02:11:02 · answer #4 · answered by Vince 6 · 0⤊ 0⤋