How can i loose weight.....fast?

Question

i want to loose at least 10 paunds in 1 week

Answer 1

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

You are welcome to look at my 360 Blog of September 10 for more detailed ideas.

Aloha

Answer 2

Try a cleansing diet! I tried this and lost 11 pounds and 21 inches in 9 days. Then I continued it and lost 29 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… I have been on Jenny Craig, Weight Watchers, Medifast and Atkins. All work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny! Give it a try and good luck!

http://thebestcleansingdiet.com

Answer 3

A product called Almased. Lose over 20 pounds in 2 weeks. It's a protein poweder that you mix with water and drink that 3 times a day for 2 weeks. You can buy it cheapest on ebay.

Answer 4

The healthy way to do it, so you don't put it back on is a good diet and lots of exercise. I like the Zone diet. I lost the weight, and have kept it off. Problem with a crash quicky like losing 10 pounds in 1 week, is you will put it back on quickly if you don't stick to it....

Answer 5

don't do it

when you loose weight fast you loose muscle rather than fat

muscle burn 10 times as many calorie as fat

if you loose muscle it will make it more difficult to keep the weight off as you won't be able to burn enough calories. the weight will just come back as more fat

loosing 2 pounds a week is much healthier and sustainable

Answer 6

Crash dieting leads to other health problems. Get a body wrap - it's only temporary, but fast and harmless. Then go on a sensible diet to lose 2-3 lbs a week.

Answer 7

Ok, as unhappy as this sounds, wasting your voice can honestly be a well factor. xD For many causes. My primary one? When you are at institution it is an excuse for the lecturers NOT to name on you. Another one? It's kinda amusing. In a humorous means. Ahaha, advised ya this could sound unhappy. x] But yeah, in case you reeeally wish to aid get it again begin taking a few bloodless remedy to aid your health problem leave!

Answer 8

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 9

Don't eat more food than you can fit in the palm of your hand per day, run 5 miles per day, and stay up late, and eat some exlax before going to bed. That will do it!!

Answer 10

it is impossible to lose 10lbs in one week. If you try losing weight fast, your going to gain it all back, or even more. there are 3500 calories in one pound, how many calories do you take in a day? you have to eat less calories then what you burn a day, thats how you will lose weight.. you can't lose that much weight in one week