Hi help me i want to lose weight?

Question

I want to lose 30 to 40 pounds in 4 months how do i lose it

Answer 1

do not eat anything after 6 in the evening!!!!!!!!
and spend at least one month swimming in the ocean and sunbathing (I usually loose 4 pounds there)

Answer 2

Losing that weight is SIMPLE.

I lost 30 pounds in 2 months by using the Shapeworks program. THe one I used was the Advanced with Protien Plus.

The plan is really very easy to follow, Drink 2 Formula ! Nutritional Shakes, Eat 1 healthy meal of your choice, take a multi-vitamin and maybe some supplements 3 times a day.

The weight comes off, your energy increases

Answer 3

You need to find a healthy diet plan and exercise at least an hour or two a day and maybe go out for a jog every morning. I think that's the healthiest way and you'll be sure to lose it in a 4 month period of time. But if you really want to cut down really fast, they have diet peels and you can just strictly eat food with out so much fat and cut off all junk foods like chips, soda, burgers, and pizza. Pizza contains alot of grease and that can make you gain more weight. But it's not that difficult unless you have trouble with eating. But other than that you'll lose the weight in no time.

Answer 4

Try a cleansing diet! I tried this and lost 11 pounds and 21 inches in 9 days. Then I continued it and lost 29 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… I have been on Jenny Craig, Weight Watchers, Medifast and Atkins. All work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny! Give it a try and good luck!

http://thebestcleansingdiet.com

Answer 5

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 6

i found the e book to be very informative and person-friendly to envision. i've got lost 17 pounds in 12 days, i'm in basic terms worried that i'm dropping too plenty weight, too rapidly. i will confess i haven't accompanied the instruction manual precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet specifically) and doing little or no workout, however the load keeps flying off. It for sure works and if i'd accompanied it precisely i think of it would scare the residing daylights out of me with the aid of quantity that i'd lose. So thank you lower back for the guidance. i've got by no potential bought something like this earlier with the aid of fact they are many times packed with trash, yet 3WD has been a delightful ask your self. get began today!

Answer 7

I have the perfect plan for you!

Wait until you are hungry to eat... That's it! Just because it's 12 noon, doesn't mean that your body is hungry. Don't eat until your stomach growls. This will take some getting used to, but after a week you will start to feel like it's almost too easy.

For extra weight loss, only eat about half of what you used to eat. (ya know, when your stomach growls)

Good luck, I've lost 21 pounds already!

Answer 8

Exercise and good eating habits is the BEST way. After much analyzing of which method to lose weight such as slimming pills, exercise is the most healthy method. We don't know what's the side effects of taking all these pills because each individual is different.

Answer 9

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 10

cut out fatty foods, NO TRANS FAT!!! keep a 2000 calorie diet (or 1500 if you want), eat more vegetables, don't snack. eat ONLY 3 times a day--it gets tempting, but don't buy snack foods and it'll be easier to stay away from them. wake up a little bit earlier and jog around your street.
here's a good tip for excersizing any time you want--even at work.
pretend there's a string attached from the inside of your belly button to your back, and someone's pulling it. if you do that with your stomache it burns alot of calories, and i do it alot every day, i seriously see the difference.
hope this helps:] email me if you need any more [e-mail]