Well i really need to loose weight but i cant, please help me?

Question

Well im 15 years old, im 5 foot and i've got chubby tighs and a bit of a butocs, i have a slim belly and i weight 8 and a half stone, i really need to loose 1 stone and have the perfect body i use to have, but i cant, its really hard, i mean i eat when im not even hungry.
Please help me :(

Thanks

Answer 1

At 15 your body is still developing and growing so it's important to eat the healthiest foods available - and that's not always easy!

Weight goes on easy but comes off slow. 3500 calories equals one pound, so to lose one pound in one week you would need to burn 500 calories each day more than you consume. Over all, no more than 1-2 pounds loss per week is recommended, and it would be a good idea to consult your physician to discuss a plan. Walking for 30 minutes a day is also helpful, and for toning try something like pilates or yoga.

For eating, have healthy snacks ready to go. A bag of carrots, low fat popcorn, etc. Maybe it would be good to have sugar free gum or hard candy for those times you just feel like munching. I also found it helpful to brush my teeth when I want to munch because food tastes awful after that.

If you cut back too much your body will think it's starving and slow down metabolism - exactly what you don't want. Make sure to eat enough healthy foods so that your body has the energy it needs to function and then that won't happen.

Answer 2

Try these easy tips to control your diet;

1. Eat in a small plate. It can be your good long term weight loss program.

2. Take your foods away from TV. Removes all the foods to the kitchen. It will make you feel lazy to take it from there.

3. Brush your teeth and your tongue. Making this will reduce your desire to chew.

4. Concentrate to the food you are eating. Don't eat during watching Tv, reading or studying. These would make you eat more than usual.

5. Spend at least 20 minutes for a slow walk around your window's room. The sunshine helps control your eating desire

6. Hear your favorite music and you will forget your junk food. This will surely reduce your taken calories that day!

Read here for more easy and simple tips;
http://healthydiettips.blogspot.com

Have a try!

Answer 3

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Answer 4

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
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Answer 5

Since August 24th I have lost 31 lbs and counting using a free weight loss website called http://www.sparkpeople.com

For me, the key has been tracking my food intake and exercising regularly. I highly recommend this fabulous site. It has many great tips and tools for healthy lifestyle and weight loss and is FREE!

Answer 6

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes

Answer 7

45 minute of treading water

Answer 8

Do 45 minutes cardio workouts a few times a week

Answer 9

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 10

Green tea helps in burning more calories because it cantains bioactive substance