Im not overweight at all but am carrying a little excess weight and I understand that if I want to tone my stomach I have to lose this first, any suggestions Im a keen BMXer which I think will help but also Im thinking of lots of walking? Once Ive done this though are sit-ups the best thing to do and how many should I do and for my arms Im guessing weights are the best thing?
I think I also need help with my diet what sort of things should I be eating?
2006-11-04 21:18:32 · 9 answers · asked by atticusblack19 1 in Health ➔ Diet & Fitness
swimming is a good excersise for you - walking wont help your arms, jogging or rowing would, as would push ups for arms / sit ups for the stomach
2006-11-08 18:13:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
For your stomach, 50 sit-ups 3 times a day, pull ups are good for your arms and stomach. Do alot of crunchies holding weights in your hands. For you arms just do about 10 bench presses every 2 mins about 5 times 3 times daily. Build you body up so that you can do more than that and exceed the weight your lifting. you will see results very soon if you keep with the schedule.
2006-11-04 21:27:25 · answer #2 · answered by blazin_cripz_2006_0wner.sheena 3 · 0⤊ 0⤋
whats up i'm having quite the comparable situation you're. i stumble on that doing take a seat ups, and roman take a seat ups (roman take a seat united statesare the place you do take a seat united statesoff a bench or something the place there is not any help on your back, its works the backside abs, and the common take a seat united statesartwork the suitable abs) Doings one hundred+ take a seat united statesa.day, and 25-50+ Roman take a seat united statesa.day can help shop your tummy organization, and make it easier to learn some muscle. I additionally run some miles an afternoon, and do as a lot interest as I in all probability can. desire this helped :) sturdy success!
2016-10-15 09:46:36 · answer #3 · answered by hadad 4 · 0⤊ 0⤋
Some council run gyms have toning classes - in my local area the classes are great - not full of skinny people in lycra!
Class costs about £5 for an hour.
Walking is good, so is swimming.
Good luck!
2006-11-04 21:22:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
In answer to the opening question Congress and hosay conseco already ruined it for everybody.
2006-11-04 21:23:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Heres some places to get the info you want cause i dont feel like typing all of it.http://www.ast-ss.com/max-ot/intro.asp
for workout info.
for nutrtion and workout info.
http://www.bodybuilding.com/fun/bbmainnut.htm
2006-11-05 07:00:19 · answer #6 · answered by zack 3 · 0⤊ 0⤋
have crunches exercise every day preferably 10 everyday and try dips
2006-11-04 21:30:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
to do:
*lot of exercise
*jogging
*go to gym
to eat:
*very nutritious food(fruits)
*no oily food
2006-11-04 21:30:38 · answer #8 · answered by Chinmayi 2 · 0⤊ 0⤋
well i recommend pull ups, dips, leg raises and jogging
2006-11-04 21:26:46 · answer #9 · answered by DaHBIC 3 · 0⤊ 0⤋