I have always had trouble falling asleep. share your secret sleeping tips.. maybe one will work for me.
2006-11-04 19:23:52 · 13 answers · asked by sparky_the_perv 3 in Health ➔ Mental Health
A hot bath or shower always makes me sleepy.
Or if I sit in a dimly lit room and read my eyes get tired and I will wander off to bed and crash.
Sitting in front of that one eyed monster with the bright screen will stimulate the mind and keep you awake into the wee hours of the morning. Turn it off and take a warm shower or read a book and you will get sleepy....
2006-11-04 19:34:33 · answer #1 · answered by mindbender - seeker of truth 5 · 0⤊ 0⤋
Staying wide awake is regularly the influence of a few variety of stimulus that's maintaining your mind energetic. That's why persons maintain telling you that it is the t.v. or laptop. It will also be on the grounds that you are involved approximately some thing or you might have plenty for your brain. Sometimes, doing bodily undertaking inside five hours of going to mattress can maintain you up. Try stress-free earlier than you pass to mattress. Read a ebook, paintings on a puzzle, do homework, or pay attention to calm song. That might aid.
2016-09-01 07:26:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I always have this problem too. You can have some hot milk, warm bath & the best way is to relax. Don't angry because you can't sleep, relax and slowing you can sleep. Before sleeping, don't use your bed to play laptop, watch TV and so on... no loud music as well. Remember your bed for you to sleep and have sex
2006-11-04 22:48:09 · answer #3 · answered by Jessica Jiang 2 · 0⤊ 0⤋
I actually like to use some hypnotherapy or just relaxation downloads that I got from the internet. There are a ton of them out there. Some are better than others and everyone has different tastes so I would experiement to find one you like. I don't seem to be able to be hypnotized but I am able to relax while I'm listening to the tapes. One great website is here:
http://wendi.com/html/insomnia1.html" target="_wendi
2006-11-04 19:32:06 · answer #4 · answered by Fashionista 1 · 0⤊ 0⤋
I sleep with the window open and the heat on. I also work out before I go to bed so I am extra tired
2006-11-04 19:32:14 · answer #5 · answered by Kgirl 2 · 0⤊ 0⤋
when i am having trouble with sleeping i do any of following
- have a sandwich or something which fills my stomach and i feel drowsy
- make myself feel very tired by reading some bored stuff, some magzine or novel in bed
- most of the times I make a pattern with my finger or toe on mattress and keep following it until i get sleep (rest of body is motionless)
hope it will help ;)
2006-11-04 19:51:36 · answer #6 · answered by umair.saeed 2 · 0⤊ 0⤋
try meletonin, its a natural sleep aid. u can find it with the vitamins and stuff. some people use benedryl. or u may need a sleep aid from your doctor as a last resort. no caffiend a few hours before bed. i also cover my eyes with those mask. it kinda helps turn off my brain.
2006-11-04 19:28:52 · answer #7 · answered by Summertyme73 2 · 0⤊ 0⤋
Taking 20 sleeping pills with a cup of warm milk.
2006-11-04 19:26:25 · answer #8 · answered by FrozenCloud 3 · 0⤊ 1⤋
Reading. Even if it's a really good book...after a half hour or so, you're eyes will begin to close on you...then you just turn out the light!
2006-11-04 19:32:32 · answer #9 · answered by kevo 2 · 0⤊ 0⤋
MUSIC IS THE ONE THING THAT HELPS ME GO TO SLEEP.
2006-11-04 19:34:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋