is there any food or drinks that you can have that will make your immune system stronger?

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is there any food or drinks that you can have that will make your immune system stronger?

2006-11-04 18:54:27 · 4 answers · asked by JBL 3 in Health ➔ Diet & Fitness

4 answers

vitamin c and zinc. vitamin c is found in most citrus fruits like lemons and oranges. things rich in antioxidants such as blueberries, green tea, yam help too.

2006-11-04 19:46:50 · answer #1 · answered by Angel 1 · 0⤊ 0⤋

Dark greens and vegetables, Most fruits particularly citrus. Echinacea, in tea, pill or extract drop forms.

2006-11-05 03:03:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Garlic boosts your immune system as well as having many other health benefits.

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2006-11-05 03:28:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋

natural fruits and vegetables

2006-11-05 02:56:19 · answer #4 · answered by LW 4 · 0⤊ 0⤋