I am 17 years old and weighing 105 kilo haw to lose fat arund my body?

Answer 1

If you want to lose wight: Instead of 3 meals a day, eat 6 SMALL meals. Drop your carb and fat intake, as it is obviously too high. Cut out ALL sweets... no more deserts. Treat fast food like the plague that it is... in other words, don't do it! Drink LOTS of water, drink NO sodas. Up your activity level and get on an exercise program 5 days a week. You may not want to exercise now, but after a week of it you will find it addictive and you will have no trouble maintaining it.

You either need to change your entire life style, or forget it. Watch that show on TV... "The Biggest Loser"... they'll show you how it's done, as well as inspire you to do it yourself.

Good Luck!!!

Answer 2

Lol bro BMI isn't physique fat share. it relatively is basically a selection expressing your ratio of height to weight. it is not proper what number you're as long as you're making weight and you're relatively interior regulations. the only time share is used is while you're above or decrease than weight (on your height it relatively is optimal one hundred seventy five kilos, minimum 121 kilos), which you at the instant are not. and then lower back, optimal allowable share for men youthful than 30 is 20% in case you could no longer lose 4% by skill of that element than you have no longer everywhere interior the defense force. count selection your energy/cut back your carbs and artwork no longer hassle-free. end being a ***** and circulate communicate on your recruiter. No healthful male who's 5'7" ought to weigh one hundred twenty kilos. in case you weighed that little you would be consistently getting **** on in difficulty-unfastened. For reference i'm 5'9" and a hundred ninety kilos at 14% physique fat and that i maxed out the army PT attempt (APFT).

Answer 3

Follow a Gradual Weight-Reduction Program by Exercising , gradual cutting down on Fatty Foodstuff and Carbohydrates . Replace some of the things that you daily eat with Fruits and Vegetables.

Answer 4

have a balanced diet that way you wont crave fatty foods and your metabolism will be working at its highest rate. good meal consists of 10 grams monosaturated fat such as olive oil or nuts, 20 grams lean protein like chicken or fish, and 30 grams complex carbs like veggies or whole wheat. look on the back of food labels to add up the grams. dont worry if its not perfect you want to still enjoy food and love life. just keep the general idea of a balanced meal in mind.

Answer 5

Oh, you should try playing something like sport, aerobic, yoga, exercising with the help of technology or something like that.
Please don't run to lose weight. It is the least effective way to lose fat (one of the fatest person ran 8km a day to lose weight but nothing worked at all!!)

Answer 6

hai kamil,
first don't lose hope. Do your excersise regularly. if you can't
just walk wherever you go. Take 2 or 3 pieces of garlic & Palm sugar(pana karkandu in tamil) . 1st fry the garlic with 2 drops of oil and mix with the palm sugar & then eat regularly at the night time u will definitely lose your weight. It will bringout the extrafat from our body so please try this at your home -bai

Answer 7

Do morning/evening walking, swimming, and be on low fat diet and yogasanas(dhanurasana and its modifications would help you remove the excess waist fat and can increase your stamina incredibly) .
to do better yoga consult a yoga therapist near/in your city.
also don't forget to consult your family physician regarding diet control! good luck for perfect fitness!

Answer 8

what do u eat?eat only veg food
eat only raw vegetables make a routine to do walking ,jogging,gym etc ,dont eat fatty items,make a habit to leave meals at night 2 days in week.

Answer 9

Regular exercise and good eating habits are important for you. Don't go on crash diets or take diet pills. They don't work and are in fact bad for your health.

Answer 10

Hey relax. the only way is to do yoga, a lot of exercise and aerobics.