2006-11-04 18:45:47 · 6 answers · asked by ruthie flowers 1 in Health ➔ Diet & Fitness
squats and leg lifts
2006-11-04 18:54:15 · answer #1 · answered by gregory_dittman 7 · 0⤊ 0⤋
Do squats and lunges for the butt and for the thighs I grabbed anything heavy(4 kg of flour) and leaned my back flat against the wall and bent my knees until they were like sitting position. I held this as long as I could and did it about 3-5 times a day 3-5 times a week.
2006-11-04 18:51:00 · answer #2 · answered by Susan and Grant O 2 · 0⤊ 0⤋
regrettably I extremely do no longer understand of any activities that purpose precise places of the body to "spot" shrink. So pay interest to entire will boost of your metabolism to drop better pounds. this may lessen your thighs and butt. i like to recommend taking off out through way of ingesting a large number of iced water. make certain that's ice water. Watch what you devour. Then interest. continuously get a docs approval formerly than establishing any diet or interest software. also get a large number of sleep. you would ought to work out bring about lower than 2 to three weeks. shop it up and set objectives.
2016-10-16 07:40:19 · answer #3 · answered by ? 4 · 0⤊ 0⤋
What is GOOD for your butt is to continually squeeze our but as if their is a $100 note in it and tight enough as not to drop it.
You can do this all day and after a while you will have a nice shape & FURM butt. Do this when walking.
2006-11-04 18:55:59 · answer #4 · answered by redsqld 1 · 0⤊ 0⤋
Winsor Pilates is good. Mari Winsor has DVD's that shows you how to do floor pilates.
2006-11-04 18:48:03 · answer #5 · answered by curiousgeorgia 1 · 0⤊ 0⤋
lunges, squats, and running
2006-11-04 18:54:16 · answer #6 · answered by crashvander 2 · 0⤊ 0⤋