does not eating help lose weight?

Question

eating here and there of like fries fish ? drinking lots of milk (1%) some whole lot of skim

o and lots of sleeping to like 8-10 hours of sleep.

I do eat i feel like im getting skinnyer but. im still pretty hyper i still work out but no good ab exercises my arms are decent size i just need to lose some fat like just 5-15lbs on my lower stomach my upper is ok can lose about 2lb but i need to lose it on my lower and i dono it seem even wen i eat a salad it comes back out and if i take my time eat salad slow its fine i do eat veggies and fruites but i seem to be loseing some i but i dont eat alot. and fridays i skate about 9 -20 miles.thts y im not getting any fatter but im not loseing n e thing realy either

Answer 1

Bob, I've severely cut down my caloric intake in addition to really paying attention to the types of food I am eating. Yes, I have lost about 25 pounds in about a month. This is without 'working out', simply by cutting out soda, sweets of all kinds and dramatically decreasing portion size. I have increased the amount of fruits, veggies, salads, etc. all that stuff that we all know better that we SHOULD eat. It hasn't been too hard on me and I am beginning to feel better and know that I will eventually look better. Good Luck to you buddy!!!

Answer 2

Getting lots of sleep helps. But not eating doesn't. Eating breakfast helps, and you can have some cereal with that skim milk. And maybe some fruit.
Stay away from the french frys, mostly fat and salt. Try nuts or a sandwich with whole grain bread and some lean meat, go light on the cheese and mayo. Maybe some sprouts or lettuce.

Answer 3

No, not eating slows your metabolism, which makes your body hang onto the weight thinking it is starving.

Drink 6-8 glasses of water a day, eat high fiber, lots of fruits and veggies, low fat, and 2-3 servings of low fat dairy.

Peace.

Answer 4

No! Starving yourself just making your metabolism decrease and your body don't get enough nutrients. An empty stomach means your glucose level in the blood is decrease. To prevent this, don't starving yourself. Eat something but in a small portion. It's enough!

Answer 5

they say u should eat 6 small meals a day eating less is bad for ur metabolism u need to eat more smaller meals and drink at leats 4.5 liters of water a day!!!! and exercise
cut down on carbs and sugars and bad fats go out and get urself a fitness mag

Answer 6

no, not at all. infact, you will have the opposite effect, as your body will think its starting to starve, and it will save up fat to preserve life. eat 6 smalls meals a day, work out for 30 minutes (cardio) a day, drink 8 glasses of water...do it the right way

Answer 7

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 8

what everyone else has been saying. if you want to loose weight the key is to eat in moderation. eat several meals a day, but small meals. and cut out the snacking.
i eat a lot, but i never eat until i'm full. i stop eating as soon as i'm not hungry anymore and i'm very thin.

Answer 9

no but it is a good way to loose very important muscle mass, a easy way of getting organ failure, hair loss, poor skin tone, bone loss and then there is always brittal bones that break easy, bad teeth, poor or discolored fingernails, fatige and oh and then there is death from malnutrition and dyhidration

Answer 10

Yes, especially if liquid diet is the only source of nutrition.