lately I have been eating alot..a little too much i think. I think I have a very metabolism so I'am having trouble gaining weight.Is it true the more I eat the harder it will be for me 2 gain weight?..keep in mind I'am an 18 year old male.
2006-11-04 17:28:46 · 6 answers · asked by courtney 2 in Health ➔ Diet & Fitness
The following are the excerpts from the site shown as source. This may help you.
Techniques for Working on Eating Problems:
You may have been put on diets or diet pills, forced to eat when you weren't hungry, weighed and lectured by well meaning (or not so well meaning?) doctors or relatives, or felt otherwise disrespected and intruded upon. I will not be weighing you or telling you what or what not to eat. This may feel like a relief, or you may not like that. Some people become dependent on others to tell them what to eat. I will simply be encouraging you to sense your hunger and satiation points, and to notice when you can follow them as guides, and when it seems too difficult.
Ultimately, you will learn to eat when you are hungry and stop when you are full. But in the meantime, when you cannot always do this, we will use the symptoms to point us to the triggers and issues in your life that you have been using bingeing, and/or dieting to solve.
VR
2006-11-04 17:45:53 · answer #1 · answered by sarayu 7 · 0⤊ 0⤋
First, you must eat healthy. Don't leave breakfast or starve your body!. It just decrease your metabolism. Take healthy salad from fruits and vegetables between your meal.
You also can try these simple tips to increase your metabolism;
1. Add a few small blocks of ice into your drink. Your body actually needs energy to adapt the drink to your body. This helps burning your fat!
2. Add chillies or spices into your food. It's also increase your metabolism!
3. Eat nut based food to maximize the fat burning.
4. Drink plain water a lot! This is the easiest way to decrease your metabolism!
5. Add a little milk and olive oil into your cook.
6. Take a glass of plain water, add 3 teaspoon of lemon juice to increase your metabolism.
7. Avoid from taking food that kept in the bottle or jug. Because you will not realize how much you have taken. But pick up a handful of it and put in a small plate.
Have a try!
2006-11-05 03:05:37 · answer #2 · answered by raffiia 2 · 0⤊ 0⤋
You might check for thyroid hypothyroid gains weight hyperthyroid and nothing will put on the pounds .sometimes diet and exercise are futile against body chemistry see your Dr. or
specialist.
2006-11-05 01:37:59 · answer #3 · answered by dogpatch USA 7 · 0⤊ 0⤋
the more fat foods u eat it will make u gain weight
2006-11-05 01:31:40 · answer #4 · answered by Jasi 2 · 0⤊ 0⤋
strength training can help you gain weight, as muscle weighs more than fat
2006-11-05 01:37:05 · answer #5 · answered by simple_idealist 1 · 0⤊ 0⤋
dunno
2006-11-05 01:34:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋