Ive gained 15 pounds over 3 years.....?

Question

Im not used to being this weight....and im not comfortable at this weight.....i would like to lose weight fast but easily....and stay at a steady weight....any ideas???????

Answer 1

Metabolife it works

Answer 2

Losing weight is all about physics. Diets in general are useless. Try this...when you fill your plate at a meal, take what you would normally take and then put 1/4 of it back. This will not be enough for you to feel like you are starving, but will cut back on your calories a bit. Then, trying excercizing just a little every day...take the stairs instead of the elevator, park a little farther away at the grocery store. It isn't the quickest way to lose weight (although 15 pounds shouldn't take too long), but it is the healthiest! If you lose somewhere between 2-3 pounds a week, you are on your way and doing it healthy!

Answer 3

Do Kapaalbhati Yoga.
1000 % EFFECTIVE in weight reduction.
Shut your mouth, Exhale breathe continuously 5 minutes.
Take rest of 5 minutes. Then again do like wise.
Do it 5 times in a day. Eat anything you like.
In one month, you will get better results.
You can reduce your weight as much as you want in one month.
Jay Baba Ramdev !

Answer 4

The diet doctors I saw on Oprah said if you just give up "high frctose corn syrup" by reading all the labels, you can lose 33 pounds a year! and eat 8 small meals, not one biggie

Answer 5

www.GoCleanse.com/david put in Donna Kelly as the person who sent you there and I will personally call. You will have those pounds gone in no time. I have just lost 10 pounds in 9 days and 16 inches. Donna

Answer 6

just before having beakfast, lunch and supper take a cup of tea