How long do you have to excercise before you feel a rush?

This probably applies to people who seriously excercise. I would also like to know how frequently.

2006-11-04 17:19:38 · 2 answers · asked by jayjay j 1 in Health ➔ Diet & Fitness

depends on your body. for me, about 20 min in

2006-11-04 17:27:06 · answer #1 · answered by Katrina 5 · 0⤊ 0⤋

at least 20 minutes of vigorous activity

2006-11-05 01:26:59 · answer #2 · answered by dcall2 2 · 0⤊ 0⤋

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