can you really lose weight faster by walking in fast and slow increments?

Answer 1

Yes! It do burn your calories!

Did you know that;

1-5 minutes walk
If you walk about 1 to 5 minutes, it causes your heartbeat increase from 70 to 100 times per minute, your blood flows more faster and your muscle starts to feel a little hot. If you continue walking more than 5 minutes, your body will burn 5 calories per minute instead of just 1 calorie in a time you relax.

6-10 minutes walk
Your heartbeat increase from 100 to 140 times per minute. Burned calories increase become 6 calories per minute and the blood pressure got a little bit higher. This will make more bloods and oxygens flow especially to move the muscle.

You can read here for more informations on walking order to its time spend. See the benefits. It's amazing!

http://healthydiettips.blogspot.com/2006/10/tips-8-walk-and-diet.html

Have a try!

Answer 2

Walking is one of the best exercises for losing weight. It is also an exercise for maintaining the metabolism rate and muscle mass in the body as we age. If you are unfit and want to start losing weight, it is advisable to start with an exercise like walking which will slowly increase the fitness level. More information at http://www.toloseweight.org/walking.html

Answer 3

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 4

No....weight loss is a combination of good nutrition, exercise and rest.

Answer 5

Yes, and I strongly recommend this type of workout
KUDOS to you if you start that

Answer 6

yes