it doesn't matter how fast or slow i want them off for good, but over time i have lost my mental toughness and dedication to do so is there a website that helps with this issue?
2006-11-04 13:51:18 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
no one can help you with your dedication but yourself. you either want to lose the weight or you don't. i strongly believe that humans can do whatever they put their mind to, its just a matter of self discipline. you need to ask yourself why you want to lose the weight, and truely believe in that reason and commit yourself to it.
once you're comitted its easy. limit yourself to 1500 calories a day of water, fruits and vegetables, and fresh/decently healthy foods. thats step 1.
take it one step at a time. once you have gotten use to your diet, start working on your cardio. find a place you are comfortable walking around whether its the neighborhood streets, a track at a school, or a treadmill at the gym. jog as far as you can, then walk until you catch your breath and start jogging again. once you start to know your own capabilities you can start setting goals, like ok today im going to jog for 10 minutes straight before i start to walk. do this every other day and make sure you stretch before and after.
if you stay on your diet and keep up on your cardio you will start to lose weight. its just a matter of dedication. i'd say after a month of staying committed to your diet and cardio, if you've seen weight loss, start some strength training. if you stick with the 3 aspects you will shed the pounds fast. i was losing 5 lbs a week when i first started and ended up losing 60 lbs in 6 months. i can't stress how important it is to just get up and start your exercise. no matter how tired you feel, or how busy you may be, you HAVE to just get up and jog for those 30 minutes.
2006-11-04 14:08:58 · answer #1 · answered by Nathan K 3 · 0⤊ 0⤋
Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-11-04 17:01:06 · answer #2 · answered by juli o 3 · 0⤊ 0⤋
It will probably be tough, but when you're found you'll be able to get near & nonetheless consume healthful. Adapt a well 12-1500 calorie an afternoon vitamin. Special K & skim milk, low fats & decreased fats the whole thing, from bread to mayo...tons of end result & vegetables, stop the butter & soda pop and drink water, flavored water or crystal mild. Reduce your crimson meat consumption & consume skinless fowl breasts & turkey rather. Remember a serving is approximately the dimensions of a deck of playing cards. If you do all this and begin jogging for approximately an hour an afternoon, at times do it two x and or purchase a weight computing device to tone your muscle mass as you unfastened and figure out 20 mins an afternoon three instances per week, you'll be able to get very nearly your target and think satisfactory even as. Good Luck.
2016-09-01 07:20:08 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Maybe Overeaters Anonymous
2006-11-04 13:59:44 · answer #4 · answered by Zoey 5 · 0⤊ 0⤋
depending on the programs you have tried ---
I took the body for life challenge and feel great. Look at the program to get all the details but I have not been hungry, and now wake up @ 5 am to go workout...
2006-11-04 14:01:01 · answer #5 · answered by angparson 1 · 0⤊ 0⤋
Try Weight Watchers.
2006-11-04 13:53:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
This is the best website you can go to..
WWW.OBESITYHELP.COM
Forums, chatrooms, ect. Site with a bunch of people trying to lose weight.
2006-11-04 14:42:23 · answer #7 · answered by Nerds Rule! 6 · 0⤊ 0⤋
ediets.com is a great website to help. It helped me lose 40.
2006-11-04 14:01:17 · answer #8 · answered by leslielandes 1 · 0⤊ 0⤋
90 pounds, im not even 90 pounds and im 5"2- be anorexic.
2006-11-04 13:53:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Need more info. How heavy are you now? How tall? Age? Frame - big, small or medium?
2006-11-04 14:11:31 · answer #10 · answered by thelordparadox 4 · 0⤊ 0⤋