i need to gain weight, i'm doing all kinds of lifting weights and running and eating right but i still can't gain weight. dont give me a stupid answer tellin me to hit puberty.
2006-11-04 13:45:58 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
I hate to say this but you won't gain weight until your body starts to slow down your metabolism.That will be right around the time when you hit puberty.Sorry I know you didn't want to hear that.Usually around the age of 15 or 16 kids start to fill out physically.You don't really need to gain weight as much as you want to distribute what you have.I would suggest you just continue what you are doing and let nature take it's course.Trust me if you are patient you will be happier in the long run.
2006-11-04 13:53:40 · answer #1 · answered by brownifox2000 2 · 1⤊ 0⤋
omgosh.. I am tryin to gain weight to.. I have been alittle bit by lifting weights (which u said u was doing) and being less physically active! I have not really changed my diet.. but I am just watching tv and keepin my time occupied without gettin up and goin outside.. course u do need at least 30 minutes of physical activity a day.. so.. just do this and u will gain weight and set a goal of gaining a certain amount of weight say 5 pounds in 3 weeks or whatever u want.. and if u acheive this goal.. reward yourself.. if u exceed this goal meaning u gained more than 5 pounds in 3 weeks.. u need to set a higher goal.. say 7 pounds in 3 weeks.. u get what I'm sayin.. trust me this does work.. I've gained 5 pounds in the last TWO weeks:D:D
2006-11-04 13:58:07 · answer #2 · answered by 9*I ♥ Kasey Kahne*9 3 · 0⤊ 0⤋
why do you need to gain weight? running and lifting weights won't make you gain weight. Make sure you eat three meals a day and opt for healthy snacks a couple times a day
2006-11-04 13:50:12 · answer #3 · answered by tina18 3 · 0⤊ 0⤋
attempting to learn weight in this think approximately your existence is relatively no longer a sturdy thought. while i replaced right into a teenager i ought to eat like loopy and not benefit a pound. this is genuine with maximum adolescents that have severe motabalism like yours. I did eat like loopy while i replaced right into a teenager and it placed me into very undesirable ingesting conduct. Now as an person i won't be in a position to lose the burden. i'm getting cravings for the ingredients that I ate as a teenager so undesirable it relatively is spectacular. So, take my suggestion, basically determine you eat healthful, get lots of sleep and exercising, and each thing would be ok. i replaced into 5ft 6 and so skinny i ought to suck in my abdomen, placed my hands around my waist and touch my hands and my thumbs. No i'm in all probability approximately 50lbs obese.
2016-10-15 09:35:38 · answer #4 · answered by furney 4 · 0⤊ 0⤋
I think your perfect if your 5'7 and 110lbs. Running is not the way to do it. That burns calories. Eat lean protien and drink protien shakes to add extra claories to your diet to gain healthy muscle and helathy fats that will be stored in the right places.
Go to a vitumin shop near you and you can buy powder to drink along with powdered gainer.
2006-11-04 13:54:59 · answer #5 · answered by tedious_intricate 1 · 0⤊ 0⤋
If you're trying to build muscle, there's carb drinks that can be used to pack on lbs of muscle. If you're just trying to gain weight, a slice of pizza has what 300 calories.
I would just try to eat more.
2006-11-04 13:52:33 · answer #6 · answered by dtshaff 3 · 0⤊ 0⤋
your fine!! as you age you will gain more weight and muscle mass. you have probably already stopped growing. dont worry about it. the important thing is that you eat healthy.
2006-11-04 13:53:37 · answer #7 · answered by fukuoka 4 · 0⤊ 0⤋
thats good your lifting weights. just keep doing that. if you want you can just eat lotsa chocolate lol, but it might ruin your eating right. if your fit, and muscular, then it sholdnt matter that your lightweight. eventually if you keep lifting weights alot and alot, then you'll gain lotsa muscle, which will add to your weight. good luck!
2006-11-04 13:50:52 · answer #8 · answered by Mimi 2 · 0⤊ 0⤋
don't worry about gaining weight. I'm 17, 5'1 nad i weigh 120 but it's not a bad weight........wait til you get older and taller.
2006-11-04 13:54:23 · answer #9 · answered by theangelicomega 2 · 0⤊ 0⤋
Why don't you hit puberty?
Haha, sorry it was tempting. Seriously though, what's wrong with 110lb? That's completely fine.
2006-11-04 13:56:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋