Is doing cardio twice a day for 30 minutes a good way to lose some quick weight?

Question

I am trying to lose weight as quickluy as possible, without endangering myself. Any tips?

Ok, I get the diet part. Already cu tout soda, fried, etc. I understand....but I want to lose weight FAST. Twice a day I heard was good, it helps boost your metablolism and keeps you cranking the calories out all day

Answer 1

cardio for an hour a day is way not enough

and you sound like you think you're gonna die from that, which is stupid, cause thats like nothing

Answer 2

The brief reply to this query is, lamentably, "It is dependent." The breasts are composed of 2 major forms of tissue: the glandular tissue that makes the breast do what it's developed to do (dispense milk by way of the nipples while lactating), and the fatty tissue that involves the relaxation of it. Some females have extra glandular than fatty tissue, others the wrong way round, and a few have approximately same quantities. So, for a few females, once they reap weight (i.e. fats), it's saved so much rapidly of their breasts. Other females, now not such a lot. Look at your possess historical past of gaining weight, and you'll be capable to check simply wherein your frame has a tendency to retailer extra fats. Is it to your breasts, or your hips, or your thighs? Another factor to do not forget is, while a few females, who tend to retailer their extra fats of their boobs, reduce weight, the boobs keep the identical dimension; others lose the burden of their boobs once they reduce weight total. It is tough to provide a definitive, one-dimension-suits-all reply to this query, seeing that each lady is one-of-a-kind.

Answer 3

Right idea, wrong execution. The body takes approx 30 minutes before it begins to burn fat for energy. So just when you could take maximum benefit (in terms of burning fat), you end the session.

Here's my suggestion:

Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 4

To reduce excess weight you need to take in as well as burn off 3, 500 calories for each and every single lb

Answer 5

stand while styling your hair and putting on makeup

Answer 6

Use a vegetable bean dip including hummus instead of ranch dressing or a fatty cream-based dip.

Answer 7

Cary some sort of motivational photo along

Answer 8

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 9

sixty minutes every day would be better.
Do some stretches before and after, do a warm up period and a cool down period. Keep hydrated, and eat healthy. Don't starve yourself.
good luck.

Answer 10

Decaf coffee is a good low-calorie fluid when you're having cravings (and an excellent source of antioxidants).

Answer 11

Do your food shopping with a list and a time limit; that way, you're more unlikely that to stray into the highly processed foods section.