i am fat what do i do and i eat right and exercise the Doctor says i am healthy?

Question

i am 15 and i weigh 200 lbs i am so fat

Answer 1

Eat six small meals a day. No more than will fit in your palm for meat, and closed fist size of veggies, etc.

Answer 2

Extra fat cells can only be burned if energy output exceeds your calorie input. So if your eating right and exercising you probably just have a really slow metabolism. Try eating smaller meals closer together to get your metabolism going. Never skip breakfast. And when you do exercise, try some aerobics. If you have tried aerobics, and they arent working for you, maybe you could do more stretching and palati-style exercises to strengthen and tone your muscles. Then when you do exercise, your muscles will burn more calories. Just remember to keep a positive additude and stay strong, your mental state does more to your body than you might think. Good luck.

Answer 3

Hihi. I am also on a slimming diet programme. I have been taking this Dr Diet (recommended by my friend), my goal is to lose 6 Kg over 4 weeks, which i have suceeded by the 1st week by losing 2kg. Dr Diet is clinically proven by the National Institute of Health, it has been used by the Top 6 Medical Institutes in US including John Hopkins hospital (No.1 Weight Control Management Hospital in US). It has been recommended by more than 15,000 physicians in US. Every diet supplement drink contains the Supro-Soy Protein, 25 essential vitamins and minerals and 5gram of Fiber. If you want to know more, you can email me back at [e-mail]
Meanwhile, I will work hard to lose the extra weight I have, for my boyfriend's sake. Haha.

Answer 4

you might be health which is good...

but sign up in a gym called CURVES it helped me!

Answer 5

I have no clue