i have butt!!!!! is there any way i can reduce that??? and off course my thigs..im 5 '3 and im 135.....yeah yeah unbelieveable...am i over weight???? im souncomfortable being fat!!!!!! am i fat ..pls tell me the truth.........(dont say to use the tredmill pls)
2006-11-04 12:59:28 · 9 answers · asked by alisha 1 in Health ➔ Diet & Fitness
I'm not sure this is a serious Q because fat is an overstatement. If you're really trying to lose a few pounds, try Weight Watchers. I know a lot of people who have had success that way. They will teach you a simple way to watch your food intake, while also advocating exercise and providing a support group.
Also, try to increase the amount of movement you do each day. Park across the parking lot instead of close to the doors, use the stairs instead of the elevator, walk instead of drive when your destination is w/in a few blocks.
2006-11-04 13:11:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hihi. I am also on a slimming diet programme. I have been taking this Dr Diet (recommended by my friend), my goal is to lose 6 Kg over 4 weeks, which i have suceeded by the 1st week by losing 2kg. Dr Diet is clinically proven by the National Institute of Health, it has been used by the Top 6 Medical Institutes in US including John Hopkins hospital (No.1 Weight Control Management Hospital in US). It has been recommended by more than 15,000 physicians in US. Every diet supplement drink contains the Supro-Soy Protein, 25 essential vitamins and minerals and 5gram of Fiber. If you want to know more, you can email me back at jaslinlee@yahoo.com
Meanwhile, I will work hard to lose the extra weight I have, for my boyfriend's sake. Haha.
2006-11-04 13:35:16 · answer #2 · answered by Yukari 2 · 0⤊ 0⤋
being 5'3 and weighing 135 is great. I'm 5'2 and weigh 132 and look fine! We are just fine. Remember...Muscle weighs more than fat. I think our ideal weight is around 125 or so, but those charts are so old and out dated. Plus if you weigh yourself at the doctor their scales are always off by 10 POUNDS! I can't believe it but everytime I go to a different doctor it's the same. When I come home and weigh it's back to 132. I'm sure you are fine. Just eat smaller portions if you wanna lose weight. You don't even have to exercise!
2006-11-04 13:16:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I don't see what's wrong with your weight, but just for some solid proof:
Height: 5 feet, 3 inches
Weight: 135 pounds
Your BMI is 23.9, indicating your weight is within the normal range for adults of your height.
Bike-riding should really help with the butt and thighs. You can start running/walking when you can, too. Just move in some way.
2006-11-04 13:11:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No you are not fat. Five pounds weight loss should do it.
Walk 3 miles a day or ride a bike for 1 hour 5 times a week.....eat lots of salads and you will be the beauty you want to be within a month.
2006-11-04 13:02:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Nope, sorry, you're who you're. You simply have to alter your paradigm of a glad, positive long run. You could want the support of a therapist who focuses on sexual identification problems. This excerpted essay could support: WELCOME TO HOLLAND! ... it is like making plans a appropriate excursion travel - to Italy. You purchase a host of advisor books and make your amazing plans. The Coliseum. The Michelangelo David. The gondolas in Venice. You might study a few helpful terms in Italian. It's all very intriguing. After months of keen anticipation, the day ultimately arrives. You percent your luggage and stale you move. Several hours later, the aircraft lands. The stewardess is available in and says, "Welcome to Holland." "Holland?!?" you assert. "What do you imply Holland?? I signed up for Italy! I'm intended to be in Italy. All my lifestyles I've dreamed of going to Italy." But there is been a difference within the flight plan. They've landed in Holland and there you have got to keep. The foremost factor is they have not taken you to a terrible, disgusting, filthy situation, stuffed with pestilence, famine and sickness. It's simply one more situation. So you have got to move out and purchase new advisor books. And you have got to study a entire new language. And you'll meet a entire new organization of individuals you could in no way have met. It's simply one more situation. It's slower-paced than Italy, much less flashy than Italy. But after you might have been there for a even as and also you capture your breath, you appear round.... and also you start to observe that Holland has windmills....and Holland has tulips. Holland even has Rembrandts. But everybody you realize is busy coming and going from Italy... and they are all bragging approximately what a amazing time that they had there. And for the leisure of your lifestyles, you'll say "Yes, that is wherein I used to be intended to move. That's what I had deliberate." .... But... for those who spend your lifestyles mourning the truth that you did not get to Italy, you can also in no way be loose to benefit from the very exact, the very beautiful matters ... approximately Holland. Emily Perl Kingsley 1987
2016-09-01 07:17:49 · answer #6 · answered by gombos 4 · 0⤊ 0⤋
Besides plastic surgery all you can do is exercise. You dont sound overweight to me, you sound just right. Men like girls that are confident. Stop worrying and start having fun.
2006-11-04 13:06:05 · answer #7 · answered by *COCO* 6 · 0⤊ 0⤋
wears darker jeans and lighter tops to reduce your bottom.
Be proud of your bottom because some ppl wold rather be big than small. Wear jeans that do not have back pockets. Wear Bikini panties.
2006-11-04 13:03:06 · answer #8 · answered by Junia Z 3 · 0⤊ 1⤋
na
your not fat
that is what I think
2006-11-04 13:03:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋