i have swiming in a week im so self concice what
do i do or how do i loose weight fast i realy need
help please dont be snotty!!!
2006-11-04 12:39:12 · 18 answers · asked by blondieinmich 2 in Health ➔ Diet & Fitness
Losing weight fast is never a wise decision. Losing an average of 2.5 lbs per week is the safest and most effeective way to lose weight and keep it off. I suggest you maintain a healthy diet of fruits and vegetables. Keep your fat intake low and consume no saturated fats or sugars. Eat a higher protein and moderate complex carb diet. The other part of this equation is exercise. A minimum of 30 minutes of cardio exercise at your target heart rate will burn fat. The longer and more intense the exercise the more fat you burn. Also, I suggest weight lifting. NO....the female body will not develop muscles like a man. Muscle mass aids in the assimilation of fat. Therefore, the more muscle mass you contain, the more fat you can burn and keep off.
Bottom line, forget the fast weight loss ideas. Forget diet pills, fad diets, fasting, etc. Your body needs nutrients and starving it will only make it worse. When the body has it's proper nutrients, it functions at a higher peak level. This means all functions will operate properly to help you lose weight more effectively. A diet is a way of life...not a fad.
Do a search online for proper methods of losing weight.
Good luck
2006-11-04 12:51:47 · answer #1 · answered by S H 6 · 0⤊ 0⤋
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2016-09-01 07:17:22 · answer #2 · answered by gombos 4 · 0⤊ 0⤋
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Meanwhile, I will work hard to lose the extra weight I have, for my boyfriend's sake. Haha.
2006-11-04 13:37:36 · answer #3 · answered by Yukari 2 · 0⤊ 0⤋
If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx
2006-11-05 04:02:59 · answer #4 · answered by DAZY M 3 · 0⤊ 0⤋
Hi, A friend of mine lost 15 pounds in 11 days using a 9 day cleansing program from Isagenix.
You can find out more about the program at www.gocleanse.com/dima
They've got some great news reports on the product where they actually put it to the test and I think you will be amazed at the results.
2006-11-04 12:55:59 · answer #5 · answered by Ardy 2 · 0⤊ 0⤋
its not a good idea to crash diet. you will pay for it in the long run. the best way to lose weight is to burn more calories than you take in. Regular exercise and balanced diet. losing weight slowly is the healthiest way.
sorry you waited till a week before swimming to tackle your weight problem.
2006-11-04 12:47:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink a lot of water, cut on sugar and fat and do some exercices, like then minutes of fast walking everyday. Exercise is cumulative, so 10 minutes everyday is the same as doing 70 minutes on one day.
2006-11-04 12:47:19 · answer #7 · answered by Mia Ryan 1 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-03-13 19:20:27 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2015-12-15 19:26:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-03-17 23:26:55 · answer #10 · answered by Marcela 3 · 0⤊ 0⤋