Which one gives the most benefits?
What benefits does each exercise provide?
Which one causes flexiblity towards the body the fastest?
Which one is better in your consideration?
2006-11-04 11:59:43 · 7 answers · asked by lvbs793 3 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
i think they both giv alot benefits since theyre the same thing
yoga focus on flexibility n relax while pilate focus on strength n energy more
i think yoga causes flexibility more
ive never try pilate so i cant giv u a fair answer. but i reli think tht it depends on ur aim. like if u want a more relaxing workout, yoga will be nice. n if u want to lose fat, pilate will do.
2006-11-04 12:22:10 · answer #1 · answered by mion 3 · 0⤊ 1⤋
yoga is a form of relaxation and it concentrates more on the inner self of one individual. pilates is a breathing exercise that is concentrated on the powerhouse of the body.. Ive tried yoga and in terms of doing exercise i was not satisfied, but now am using pilates and i can see the result, i think both gives flexibility but for me i would still go for the pilates in terms of mat exercises and i would only use yoga to relax and give full concentration on my inner senses...
2006-11-04 16:30:51 · answer #2 · answered by Anonymous · 1⤊ 0⤋
pilates is a new version of yoga
personally, pilates looks good
i think pilates is better, because it's not as intense
as yoga.
2006-11-06 21:17:59 · answer #3 · answered by joe ace 2 · 0⤊ 0⤋
pilates focuses more on your abs and back. yoga works more on flexibility (i think). You also work all of your muscles
2006-11-04 12:07:43 · answer #4 · answered by Lydia 2 · 0⤊ 0⤋
Yoga and no there 2 different things.
2006-11-04 12:28:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
pilates is yoga
2006-11-04 12:01:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
if u want to relax do Yoga.if u want to be more flexible do pilates.trust me,im an expert when it comes to excercising
2006-11-04 12:36:55 · answer #7 · answered by stef 2 · 0⤊ 0⤋
Pilates is great!!
2006-11-04 12:40:36 · answer #8 · answered by Princess_n_Pink 2 · 0⤊ 0⤋