I need a recipe for a smootie?

Question

a recipe for a smoothie but it MUST HAVE plain yogurt and fruit and maybe some kind of fruit juice.

wierd request i know...please help me out though.

Answer 1

Here are a few for you to try:

"Peach Cinnamon Smoothie"

2 ripe peaches
2 cups nonfat plain yogurt
3 tablespoons firmly packed brown sugar
1/4 teaspoon ground cinnamon
1 cup ice cubes
In a 2- to 3-quart pan over high heat, bring about 1 quart water to a
boil. Immerse peaches in boiling water for 15 seconds; drain. When
peaches are cool enough to touch, in 1 to 2 minutes, peel, pit, and cut
into chunks. In a blender, combine peaches, yogurt, brown sugar, and
cinnamon; whirl on high speed until smooth, about 1 minute. Add ice
and whirl until smooth, about 2 minutes longer. Pour into tall glasses
(at least 16-oz. size). Serves 2

-----------------AND...

"Wild Berry Freeze Smoothie"

1 cup orange juice
1/4 cup pineapple juice
2 pineapple slices
6 fresh strawberries
15 frozen raspberries
10 frozen blackberries
15 frozen blueberries
3 oz. favorite berry yogurt (optional)
ice cubes

Place all ingredients in a blender; blend until SMOOTH. Pour into
chilled glass and serve.

------------AND...

"Raspberry-Banana Smoothie"

2 bananas, peeled, sliced and frozen
1 1/2 cups pineapple juice
8 oz packet vanilla low-fat yogurt
1 cup fresh or frozen raspberries

Preparation
Freeze bananas until hard. Combine the bananas, pineapple juice, yogurt and raspberries in the container of a blender, blend until smooth. Serve immediately.

Answer 2

FROZEN FRUIT-YOGURT POPS (Or
Smoothies)

1 qt. vanilla yogurt

Divide into several 1 cup servings and freeze to be used as needed

(Any time we buy bananas and 1 or 2 get beyond our preference, I just peel the banana, cut it in 3-4 pieces and place in a container in the freezer.)

(Any ripe fruit or fruit salad that may have lost some visual appeal also place in container in freezer. I use 1 container as a fruit catchall. If my son doesn't finish an apple and it gets slightly brown or if I make a huge summer fruit salad and the next day it doesn't look very pretty I freeze it or make fruit pops or smoothies today.) Tupperware Popsicle molds or small paper cups and Popsicle sticks

The day you wish to make these, take your blender out, a small container of yogurt and the ripe frozen fruit from the freezer. Break the yogurt into 2-4 pieces with a knife - be careful. Place in blender. Add some pineapple juice and blend. (Add enough liquid to your own preference.) Place 4-6 chunks of frozen banana or less banana with some other fruit. I've even added applesauce. Add more pineapple juice if necessary. Spin it together.

Fill up Popsicle molds first. Serve the rest as a nutritious smoothie.

Answer 3

Blueberry Dazzler


( serve 2 )


3/4 cup apple juice
1/2 cup plain yogurt
1 banana, sliced and frozen
6 oz/175g frozen blueberries

Decoration
whole fresh blueberries



Pour the apple juice into a fruit processor. Add the yogurt and process until smooth.

Add the banana and half of the blueberries and process well, then add the remaining blueberries and process until smooth. Pour the mixture into tall glasses and add straws. Decorate with whole fresh blueberries and serve.







Breakfast Smoothie


( serve 2 )


1 cup orange juice
1/2 cup plain yogurt
2 eggs
2 bananas, sliced and frozen

Decoration
slices of fresh banana



Pour the orange juice and yogurt into a food processor and process gently until combined.

Add the eggs and frozen bananas and process until smooth. Pour the mixture into glasses and decorate the rims with slices of fresh banana. Add straws and serve.

Answer 4

Strawberry Mango Yogurt Smoothie

2 cups Frozen strawberries
1 cup mango juice
half cup apple or orange juice
1 tsp vanilla
1 cup yogurt
2-3 T honey

Put in a blender and adjust the juice amount to meet your preferred consistency.

Answer 5

You're only limited by your imagination. Throw the yogurt in the blender with some frozen chunks of banana, some pineapple juice, and maybe a little coconut milk.

Answer 6

Banana-Berry Smoothie:

Prep: 5 min. Freeze leftover fruit to use in shakes, smoothies, or any blended treat.

1 cup low-fat plain yogurt
3 cups frozen strawberries
2 bananas, coarsely chopped
3/4 cup fat-free milk
1/4 cup crushed ice
1/4 cup honey

Process all ingredients in a blender until smooth. Serve immediately.

Yield: Makes about 5 cups (serving size: 1 cup)

Answer 7

One banana
3/4 cup blackberries (fresh or frozen)
1/3 cup plain yogurt
1/2 cup orange juice

Blend all of the above ingredients in your blender or food processor until well-mixed. Your smoothie will have a delightful frothy texture. This smoothie makes for a great breakfast, lunch, or mid-afternoon pick-me-up! If you want to get fancy, give it some eye-appeal by topping it with a garnish of a couple of fresh whole berries and a mint leaf.

Answer 8

Ice, orange juice, mango, peaches, banana, plain yogurt.

Answer 9

put some plain yoghurt , fruit and a juice of your choice in a blender and thats that

Answer 10

whatever juice you have, add the yogurt, some berries (frozen are cheaper) and, my secret ingredient, always add a banana