how can i lose one that one pound a day iam sick and have not eaten any thing to day?

Question

only had 4 snikers bars and that it and some water

i want to lose more thena pound a day right now iam just drink liquids and not eatting becasuse food makes me feell sicker

Answer 1

You can't lose one pound of fat in a day. It takes 3500 calories to gain or lose a pound of fat. That is why it is a good idea to try to lose only 500 calories a day. That way, in one week, you will lose one pound. This way, you can eat healthy and still lose weight. It's all about eating right and exercising. There is no magic pill. It takes time and effort.

Answer 2

Loosing one pound a day mission is hard to accomplish but good to try because you may be able to loose atleast 1/2 pound. But dieting alone is not a solution, do some exercise as well. Eat food which is not oily and junk. Try to eat more fruits or juices. You need energy also while you exercise . Just eating nothing could lead you to become weaker.

Answer 3

what?? you want to lose one pound a day?? is that what you're asking?

start off by eating something - because if you starve yourself, then eat a little bit, your body's going to cling onto those carbohydrates and stuff and work with them overtime, making you actually GAIN weight. just exercise and eat healthy things (eating healthy might make you feel better since you said you're sick), like fruits and veggies, dairy products, stuff from the food pyramid!

Answer 4

eat normally! you have to eat you will lose weight only if yu are eating(right foods) - 4 snickers? you can hardly do worse than that...eat healthy and at least 4 times per day ( 6 would be the best) -http://dietwithresults.blogspot.com

Answer 5

4 Snickers bars is eating. make healthier choices and especially if you are sick.Losing a pound a day will make you sicker and it will not stay off