1/2 cup balsamic vinegar
2-3 tablespoons honey, depending how sweet you want it
3 tablespoons olive oil
2 garlic cloves, minced
4 pieces steak or fish (your choice)
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< 60 mins Sauces
Halibut Sauces
Whisk the vinegar, honey, oil, and garlic in a bowl.
Arrange choice of meat in a dish and coat completely with marinade.
Cover and refrigerate at least 30 minutes and up to 4 hours.
Remove from marinade, reserving marinade.
pour marinade into a small saucepan.
Use cooking method of your choice.
While cooking meat bring marinade to a boil and simmer until it thickens slightly and becomes syrupy, whisking often, about 15 minutes.
Put the meat on plates and spoon the sauce on top.
Serve.
2006-11-04 10:48:07
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answer #1
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answered by Irina C 6
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Baked Fish With Spinach & Cheese Sauce
Ingredients
3 tb butter
2 tb flour
1 1/2 c milk
1/4 c heavy cream
1 c gruyare
1 egg yolk
1 salt
1 pepper, black
1/8 ts nutmeg
1 pn cayenne
1 lb spinach; fresh
2 tb shallot; finely chopped
4 fish fillets or steaks
1/2 c wine, white
2 tb parmesan; grated
Instructions
* The fish fillets or steaks should be boneless and skinless, about 6 oz each. Melt 1 tablespoon of the butter in a saucepan. Add the flour and stir with a wire whisk until blended.
Add the milk and cream all at once. Stir rapidly with the whisk.
Bring to a boil and add the Gruyere cheese. Stir until the cheese has melted. Add the egg yolk, stirring rapidly with the whisk. Add salt, pepper, nutmeg and cayenne. Simmer, stirring, for 1 minute. Set aside, cover and keep warm. Pick over spinach and discard any tough. Wash spinach thoroughly to remove any sand. Put spinach in a large saucepan, add salt and cook on high heat, stirring, until wilted, about 2 minutes. Drain well and squeeze out excess moisture. Set aside and keep warm. Preheat the oven to 450 F. Grease a metal baking dish with 1 tablespoon of the butter. Scatter the shallots over the dish. neatly arrange the pieces of fish over the shallots. Season with salt and pepper. Add the wine, cover with foil and bring to a boil on top of the stove. Put the dish in the oven and bake for 5 minutes.
Select a baking dish large enough to hold the fish in 1 layer. Spread the remaining 1 tablespoon of butter over the bottom of the dish. Spoon the spinach over the bottom and carefully transfer the cooked fish over the spinach, reserving the wine liquid in the first dish.
Reduce by 1/2 the wine liquid in the metal baking dish and add it to the cheese sauce. Bring to a boil stirring with a wire whisk. Spoon the hot sauce over the fish, smoothing it over to cover the fish. Sprinkle with Parmesan cheese. Turn on the broiler unit and put the under the broiler with the door open until nicely browned and bubbling.
2006-11-04 18:57:43
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answer #2
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answered by Steve G 7
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